5 Alternatives To Visualization And Meditation by Melody Fletcher on September 26, 2013 Awesome Sophie’s burning question: “Is there any way around visualizing and meditating to achieve what you want? I can’t quite get myself to do it consistently.” Dear Awesome Sophie, We have to always remember, and I’m happy to remind you over… Continue reading 5 Alternatives To Visualization And Meditation by Melody Fletcher
Category: Meditation Techniques
Meditation: So Much More Than Watching and Letting Go – HuffPost
Meditation: So Much More Than Watching and Letting Go Posted: 09/27/2013 1:22 pm Meditation, Beyond Mindfulness, Heartfulness, Meditate, Meditation Tips, Why Meditation, Healthy Living News Most people are taught when sitting in meditation to watch their thoughts, feelings, everything which comes into awareness and let it go. Focus on your breath. Simply watch what arises… Continue reading Meditation: So Much More Than Watching and Letting Go – HuffPost
The Daily Habit Of These Outrageously Successful People
The Daily Habit Of These Outrageously Successful People The Huffington Post | By Carolyn Gregoire Posted: 07/05/2013 8:55 am EDT | Updated: 07/06/2013 6:32 pm EDT 2,052 486 523 249 “Meditation more than anything in my life was the biggest ingredient of whatever success I’ve had.” That’s what Ray Dalio, the billionaire founder of Bridgewater Associates —… Continue reading The Daily Habit Of These Outrageously Successful People
Shifting our Perception with Meditation – Ram Dass
Though you can start meditation at any time, it’s harder if your life is chaotic, and if you’re feeling paranoid, if you’re overwhelmed with responsibilities, or if you’re sick. But even starting under these conditions, meditation will help you to clear things up a bit. Slowly you reorganize your life to support your spiritual journey,… Continue reading Shifting our Perception with Meditation – Ram Dass
Motivational Video, Headspace: What Are The Benefits Of Meditation? (WATCH)
Why meditate? For one, to clear a cloudy mind. Find out other reasons to meditate from ‘Mind Man’ Andy Puddicombe in the video via Motivational Video, Headspace: What Are The Benefits Of Meditation? (WATCH). Related articles 12 Steps For Turning Your Walk Into A Meditation (PHOTOS) (huffingtonpost.com) Meditation Exercises | “Explore Meditation” Teaches People How… Continue reading Motivational Video, Headspace: What Are The Benefits Of Meditation? (WATCH)
‘Meditation Has Changed My Life,’ Says Hugh Jackman
An unlikely poster boy for meditation, Wolverine star Hugh Jackman revealed in the latest issue of Men’s Health that meditation “changed his life.” The August issue of the magazine features a world exclusive on his workout (and some mighty fine muscles he has too). Talking about the gruelling training involved to shape up for the… Continue reading ‘Meditation Has Changed My Life,’ Says Hugh Jackman
The Difference between Tai Chi and Qigong
Difference between Tai Chi & Qigong Often at retreats and from students the question arises; “What is the difference between qigong and tai chi?” In this article we will explore this question, understanding that this is a more complex matter than it seems, and cannot be fully answered in a few simple sentences. This is… Continue reading The Difference between Tai Chi and Qigong
Work Stress: An Email Meditation To Reduce Tension At Your Desk
Checking your overflowing Gmail inbox — or sending out a message to an important business contact — is a pretty surefire way to make your pulse quicken and your mind start racing with worries about deadlines and obligations. In fact, one study actually found that checking and sending email at work can increase your blood… Continue reading Work Stress: An Email Meditation To Reduce Tension At Your Desk
The stress of not meditating, when you know you should – Lifestyle – The Boston Globe
I want to meditate. I do. I want to be calm and happy and live in the now. I want to try to deactivate genes associated with stress and inflammation and turn on those associated with mitochondrial function and telomere maintenance. I want to be mindful, darn it. And yet, like George Costanza, who wanted… Continue reading The stress of not meditating, when you know you should – Lifestyle – The Boston Globe
Meditation In Action: 5 Tips For Integrating Mindfulness Into Everyday Life PHOTOS
By Headspace Mindfulness starts to get really interesting when we can start to integrate it into everyday life. Remember, mindfulness means to be present, in the moment. And if you can do it sitting on a chair, then why not while out shopping, drinking a cup of tea, eating your food, holding the baby, working… Continue reading Meditation In Action: 5 Tips For Integrating Mindfulness Into Everyday Life PHOTOS