5 Alternatives To Visualization And Meditation
by Melody Fletcher on September 26, 2013
Awesome Sophie’s burning question: “Is there any way around visualizing and meditating to achieve what you want? I can’t quite get myself to do it consistently.”
Dear Awesome Sophie,
We have to always remember, and I’m happy to remind you over and over again, that both visualization and meditation are merely tools, to help us achieve certain vibrational states. While both are extremely helpful, neither one is required in order for us to consciously and deliberately receive what we want.
When you can’t visualize or meditate
Some people just aren’t visually inclined. They don’t “see” their dreams, fantasies or desires. They don’t create visual images of the things they want. Does this mean they can’t manifest anything? Well, considering that everything in our current reality was created for and drawn to us by us, and I do mean EVERYTHING, and considering that we probably didn’t visualize every single detail that showed up in our world today, it stands to reason that visualization isn’t necessary for manifestation.
In my article on What Visualization Really Is, I explain that the act of visualizing is simply a way for us to ferret out and release resistance. When we visualize, we are able to “see” what our vibration is in the process of creating before it actually becomes physical. By changing the visualization and practicing the new vision until it feels good (not discordant), we are actually able to change our vibration. As such, visualization is certainly a fantastic tool. But again, certainly not the only one in our metaphorical tool box, and not even necessarily the best one.
Likewise, meditation, while incredibly useful, is also merely a tool, which allows us to stop doing what it is we’re doing that’s keeping us from lining up with Who We Really Are (and everything we want). You see, our natural state is one of well-being, alignment, super-duper happiness and happy shiny puppies. If we are not currently living that reality, it’s not because we’re not doing enough to make that happen, it’s because we’re doing something that’s keeping that from happening. When we meditate, we stop thought, and by doing so, we automatically stop whatever thought is currently contradicting our highest selves. Meditation is an extraordinarily effective tool to help us practice the state of allowing, that state in which we’re not contradicting what we want. The more we practice that state, the easier it is for us to allow what we want to flow to us.
But what if you don’t like to meditate? What if you find it boring, can’t quiet your mind, fall asleep every time, or simply feel reluctant to do it? Does that mean you’re broken, too resistant to help yourself, or just not ready to join the enlightened crowd? No. Many of my clients have issues meditating. They just don’t like it. And you know what? That’s totally ok. There is no one way to do ANYTHING that works for everyone. We each get to find our own joyous path. Why would attuning ourselves to our higher selves be any different?
The tools we use aren’t important. What’s important is the state they help us to achieve. So, if you’ve always had trouble visualizing or meditating, here are 5 alternatives that will help you to achieve the exact same states of mind, and which you may find more effective for you:
#1 – Meditation Alternative: Music
You may not have ever thought of music as a tool, but it’s actually a great way to deliberately feel better. All pieces of music have their own vibration. Listening to a song LITERALLY helps to attune you to different frequencies. Are these wanted or unwanted frequencies? Well, if the music you’re listening to makes you feel better, then you’ve chosen wanted frequencies. As you can see, this is a very subjective thing, and will even change from day to day or moment to moment for the same person. Thank Gawd we have so many different kinds of music! Choose music that makes you feel really good, make a playlist of it and listen to it often. Make sure you update this playlist regularly, and switch out any songs that no longer give you that boost. As you acclimate and raise your vibration on a permanent level, the music that once uplifted you will just leave you feeling kind of blah. When that happens, you’ll have to upgrade.
Spending time listening to music that makes you feel really good and losing yourself in it, will be just as beneficial to you as formal meditation. In fact, that feeling of losing time signifies that you were fully present in the NOW, which is another way of describing what meditation helps us to do. When we are fully in the NOW, we no longer resist the NOW. The benefit of music is that it can also help to move you up the emotional scale, no matter where you are. If you’re stuck in powerlessness, then anger will feel good to you. Choosing songs that help you feel that anger so it can be released will help you to feel a lot better. Screaming profanities to the sounds of death metal may not seem to have anything in common with the calm of meditation, but if that’s what you need in order to shift your energy to a higher place, it will serve the same purpose (when a person in that state meditates regularly, it will increase the anger that comes up the rest of the day, therefore assisting that individual with having their necessary anger release.)
#2 – Meditation Alternative: Zoning Out
People who have trouble formally meditating are often overthinking it to the nth degree, putting stress on themselves to find time when the kids aren’t bugging them, sitting in the “correct” way, choosing the “right” time of day, and trying to get their minds to shut the hell up. Amidst all that judgment and restriction, meditation becomes next to impossible.
If this sounds like you, let me ask you the question I ask my clients in this situation: are there any activities such as housecleaning, gardening, doing the dishes, ironing, golfing, walking the dog, etc., during which you just “zone out”? Do you ever just go all spacey, while continuing to do some mundane activity? Do you ever just kind of lose yourself in the moment? If so, congratulations, you’ve achieved the meditative state. Will this be akin to the deepest possible states which practiced Yogis achieve? No. But unless that’s your passion, there’s no need for you to go that deep. Remember, it’s all about stopping those contradictory thoughts. When you go all blank and dreamy while watering your plants, you’re there. You’ve almost certainly “meditated” quite successfully many times in your life. And yes, it really is that simple. Everything that truly works, is. People often spend years and years doing very complicated things to learn just how simple the workings of the Universe really are.
Seek out the activities that help you zone out deliberately and on a consistent basis, as a way to help you get into a calm state, and you’ll be supporting your personal growth just as much as if you spent time in the lotus position every day.
#3 – Visualization Alternative: Positive “What If” Questions
This is a technique I explored on this blog fairly recently, but it’s so incredibly effective, it bears repeating. The whole purpose of visualization is to help you figure out where your current vibration is at, and then facilitate the shifting of it by changing the envisioned experience to one you prefer. Asking positive “What If” questions is a great way to accomplish the second part of that equation (asking yourself how you really feel and answering honestly, as well as looking at your current physical manifestations, allows you accomplish the first).
When you actively try to defy one of your beliefs by simply stating its opposite, your brain may well rebel. If the belief isn’t very strong, it might just crumble, but if it’s a pretty practiced one, you’ll have a fight on your hands. An affirmation such as “I love myself!”, will simply garner a “No, you don’t!”. You can’t just bombard your brain with messages it “knows” not to be true and expect it to simply roll over and surrender. Your brain is made of stronger stuff than that, and besides, it’s doing what it thinks is best for you, based on the rules you and those around you fed it. But, if you ask yourself “What if I loved myself?”, your brain has nothing to fight. This is not a statement, it’s a question and your brain wants to answer questions (your brain is actually very helpful). If you haven’t been positively focused in a while, you may not get an instant answer (let your mind shift gears first), but keep at it for just a few minutes and you’ll be able to affect some powerful shifts in a very small amount of time. It’s the fastest way I’ve ever found to stop negative momentum and turn someone’s energy around on a dime.
#4 – Visualization Alternative: Vision Boards
I know, I know, you’ve all heard about vision boards. Everyone and their mom has a blog post or video about doing vision boards. I promise not to bore you death with the same old details, but the process of making a vision board can be a powerful tool to help you align your vibration with what you want. Notice, I said “the process of making the vision board”. Once the vision board is done, it can actually lose a lot of its oomph. Just as a particular song can uplift you for weeks and then suddenly leave you flat, a particular vision board will often work for only a limited amount of time. Don’t worry, this is normal.
The basic idea of creating a vision board is to choose some images or even just words that represent the feeling of what you want. Remember: the goal is to achieve a certain state, so choose images and representations that actually give you a little charge, not ones that just seem like they should work because they basically represent the thing you want. Finding just the right images can take a considerable amount of time. But in doing so, you’re defining what you want in great detail (as opposed to what you don’t want) and actively looking for “evidence” or representations of those manifestations. You can then paste these images and words onto a poster board and put it someplace where you’ll look at it every day. For some people, looking at the board on a regular basis really helps them to reinforce the feelings they want to achieve. For others, the board itself does very little. I maintain that the real “work” is done in the creation of the board and in the finding and choosing of just the right images. Spending a couple of hours (or even a few days!) focusing in such a positive way, can create a lot of powerful, positive momentum.
#5 – Visualization Alternative: Play Acting
I’ve saved the best for last. This is my favorite technique. Consider it visualizing on steroids. And don’t worry, you don’t actually have to get on a stage or involve other people (although you can, if you want to…).
Essentially, this technique is all about playing pretend, just as you did when you were a kid: Imagine that you’re in a situation in the future, and you’re telling someone about this thing you want, from the perspective that it’s already happened. You can pretend that someone is interviewing you, or that you’re at a party and telling a friend about it. Instead of having to “see” yourself in these situations, you can actually act them out. The more you get into character, the more fun this will be. Smile, laugh, joke about how easy it all was in the end, how you see now that there was never any way it wouldn’t work out, how amazingly it all came together.
Now, just as with visualizations, watch for any evidence of resistance. For example, if you find yourself telling the story of how hard you worked, how many obstacles you overcame, or how you made it despite the odds being against you, you’re playing out a belief that struggle and suffering are components of success. If you catch yourself going down that road, make a deliberate effort to change the script and talk about how easy it was, how relieved you are and how you learned to let go and trust and enjoy the ride early on.
If you want to take this exercise to a whole different level, you can invite some like-minded friends over and have a “Future Party”, where you all agree to support one another in your manifestations. So, for example, I might declare at the beginning of the party that I’ve just published my 5th best seller, and instead of picking the story apart and challenging how I did it, the people at the party would simply congratulate me and ask questions that would allow me to bask in the glory of my “accomplished” goal (for example: “How does it feel to be a famous author?”, or “After so much success, what inspires you now?”). I once read Jack Canfield attended a party with other now very famous people, where they all pretended that their 5 year goals had all come true. They had actors playing paparazzi, wore evening gowns and had waiters. In other words, they went full out. The account went on to state that every single person who had attended this party went on to meet and/or exceed those goals.
Of course, in order to express to someone what it is that you’ve accomplished, you have to get clear on what it is you want. Don’t worry about filling in too many of the details. For example, I can pretend to have published my 5th book without knowing what the title or even subject of that book would be. Or, I can make up a temporary title which feels good to me, with the understanding that it could change to something even better. For example, people at Jack Canfield’s party apparently even went so far as to crate props, like actual mock ups of their books, etc., to make it even more real. Not only is this technique fun (SOOOO fun!), but it totally works. And really, what have you got to lose? Why not get “interviewed” today?
Visualization and meditation are amazing tools. This is why almost every spiritual teacher talks about them. But they’re by no means the only way to achieve the desired results – and that’s really the point. The tools themselves are kind of irrelevant. If one doesn’t work for you, find another one. The point of the whole exercise is what those tools do for you, what states they help you to achieve. Stubbornly forcing yourself to use techniques that don’t resonate with you, just because others have found them useful, is really missing the point. Remember: this is supposed to be fun. All of it. You don’t have to “suffer” through the process in order to get to the fun someday. The fun starts NOW. Right here. So relax and enjoy yourself. That’ll already get you half way there…