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Mediation, for people who can’t meditate

Mediation, for people who can’t meditate By: Nitin Agarwal on Oct 18, 2013 | 218 Views | 5 Responses The author is deeply influenced by ‘A Course in Miracles’, ‘The Power of Now’ and ‘Tripura Rahasya’, and gives various suggestions keeping in the mind the learning received from these books.   I am unable to meditate. When I sit to meditate, my… Continue reading Mediation, for people who can’t meditate

Inner truth: Meditation Unplugged

Inner truth: Meditation Unplugged Thursday, Oct 10, 2013, 8:21 IST | Agency: DNA Anandmurti Gurumaa Meditation is largely prevalent nowadays because it is seen as an antidote to stress. However it is much more than just that.  Meditation is a way of life. It is to be lived. We have a vast reservoir of energy… Continue reading Inner truth: Meditation Unplugged

Confession of a Fidgety Meditator: HuffPost

Confession of a Fidgety Meditator Posted: 10/07/2013 1:11 pm Dr. Marcia Hootman Author and fitness expert In my childhood home, each person was assigned a specific task. My dad’s job was to wash dishes after dinner. In retrospect, it’s not surprising the memory remains so vivid to me. I remember watching him as he lovingly… Continue reading Confession of a Fidgety Meditator: HuffPost

Meditation made easy: How to sleep more serenely

Meditation made easy: How to sleep more serenely By Madonna Gaulding   Experts suggest that we need a minimum of eight to nine hours to be at our best physically and mentally Madonna Gauding, author of  The Meditation Bible, gives you a beginner’s guide to serenity. This week, a meditation to relax you  before bedtime…… Continue reading Meditation made easy: How to sleep more serenely

5 Alternatives To Visualization And Meditation by Melody Fletcher

5 Alternatives To Visualization And Meditation by Melody Fletcher on September 26, 2013   Awesome Sophie’s burning question: “Is there any way around visualizing and meditating to achieve what you want?  I can’t quite get myself to do it consistently.”  Dear Awesome Sophie, We have to always remember, and I’m happy to remind you over… Continue reading 5 Alternatives To Visualization And Meditation by Melody Fletcher

For many, meditation is key for fighting stress, finding peace Video

Follow Link for Video For many, meditation is key for fighting stress, finding peace Meditation is a mind-body practice that’s existed for thousands of years, yet it still attracts people looking for solace, healing and spiritual enlightenment today. Verna Sausman of Louisville was among those who gathered at a recent meditation session at Wellness 360… Continue reading For many, meditation is key for fighting stress, finding peace Video

The Himalayan Times : Meditation in common motions – Detail News : Nepal News Portal

Added At: 2013-06-30 9:18 PM RAMESHWAR BARAL The dictionary meaning of meditation is a mind under control to escape from the outer world realities to be in short, strain-free moments. A meditating mind comes to the centre stage achieving a blank phase. In the phrase of spiritual gurus, meditation is but a complex workout. They… Continue reading The Himalayan Times : Meditation in common motions – Detail News : Nepal News Portal

‘Let’s all Meditate’ – WSJ.com

MILTON KEYNES, England, June 28, 2013 /PRNewswire/ — New Milton Keynes business promotes role of regular meditation and massage in increasing individual wellbeing, business performance and economic growth. Up to 90% of all illness is stress related. Inspired by this shocking statistic, Reiki With Ria, a holistic therapy practice based at Bletchley Park, Milton Keynes,… Continue reading ‘Let’s all Meditate’ – WSJ.com

Where To Meditate: 11 Surprising Places To Find Some Zen

Where To Meditate: 11 Surprising Places To Find Some Zen In search of simple, quick and cheap stress relief? Meditation is what you’re after. Often associated with Eastern-world practices, meditation has been making headlines and infiltrating the West. It’s no mystery as to why: Just 20 minutes has been shown to decrease stress, help with… Continue reading Where To Meditate: 11 Surprising Places To Find Some Zen

Shifting our Perception with Meditation – Ram Dass

Though you can start meditation at any time, it’s harder if your life is chaotic, and if you’re feeling paranoid, if you’re overwhelmed with responsibilities, or if you’re sick. But even starting under these conditions, meditation will help you to clear things up a bit. Slowly you reorganize your life to support your spiritual journey,… Continue reading Shifting our Perception with Meditation – Ram Dass