Why meditate? For one, to clear a cloudy mind. Find out other reasons to meditate from ‘Mind Man’ Andy Puddicombe in the video via Motivational Video, Headspace: What Are The Benefits Of Meditation? (WATCH). Related articles 12 Steps For Turning Your Walk Into A Meditation (PHOTOS) (huffingtonpost.com) Meditation Exercises | “Explore Meditation” Teaches People How… Continue reading Motivational Video, Headspace: What Are The Benefits Of Meditation? (WATCH)
Tag: Alternative
How Athletes Can Benefit From Meditation – Press Release – Digital Journal
PHILADELPHIA, PA, July 04, 2013 Anne Germain, a spiritual medium, philanthropist, and human resources expert, uses her talents to help cope with loss and regain confidence. Confidence, for athletes, is everything. A recent article on the Huffington Post outlines a few key factors why meditation is more than beneficial for athletes. Basic meditation, according to… Continue reading How Athletes Can Benefit From Meditation – Press Release – Digital Journal
The Difference between Tai Chi and Qigong
Difference between Tai Chi & Qigong Often at retreats and from students the question arises; “What is the difference between qigong and tai chi?” In this article we will explore this question, understanding that this is a more complex matter than it seems, and cannot be fully answered in a few simple sentences. This is… Continue reading The Difference between Tai Chi and Qigong
Kripalu : Mindfulness Meditation and the Brain
By Angela Wilson, MA, RYT One of the most well-known and utilized tools in meditation and yoga is the practice of self-observation without judgment, or mindfulness. Swami Kripalu called self-observation without judgment “the highest form of spiritual practice.” Likewise, if you go to any yoga or meditation class you’re likely to hear words like mindfulness… Continue reading Kripalu : Mindfulness Meditation and the Brain
Michelle Noehren: What I Know About Motherhood Now That I Practice Meditation
Nine months ago a seed was planted. Ok people, not THAT kind of seed. I didn’t do any baby making, but I did start a journey that has changed my life for the better, similar to how becoming a mom made me see the world a bit differently. Back in September of 2012 I took… Continue reading Michelle Noehren: What I Know About Motherhood Now That I Practice Meditation
Yes, even you can meditate – latimes.com
By Mary MacVean March 30, 2013 If meditation sounds intriguing, you can try it out — in as few as 10 minutes a day — without leaving your office. “I’d say there’s quite a range [of styles],” says Mark Coleman, a longtime teacher. “Sitting. Stillness. Movement. Yoga, tai chi, chi gong. Ones that cultivate the… Continue reading Yes, even you can meditate – latimes.com
Meditation classes calming young minds | Illawarra Mercury
There seems to be a misconception that kids have it easy. While they might not be worried about work or money, there are plenty of other things that can stress them out – relationships with their friends, bullying, school work and family issues are high up on the list of things children worry about. Which… Continue reading Meditation classes calming young minds | Illawarra Mercury
Meditation for the business soul | Dynamic Business – Small Business Advice – Forums | Dynamic Business Australia
Marina Yang | April 26, 2013 Meditation is about understanding yourself and where you fit into the world. What better practice for the working person? The trials of navigating the muddy waters of workplace relationships whilst trying to improve your own productivity are lifted when you understand who you are, and where you are. Meditation… Continue reading Meditation for the business soul | Dynamic Business – Small Business Advice – Forums | Dynamic Business Australia
Mary Pritchard: But I Don’t Have Time to Meditate
Yes, you do. Time isn’t the issue; it’s priority, and specifically prioritizing yourself. I learned this the hard way this past week. For those of you on an academic schedule, you know that once spring break is over, crunch time begins. The first thing that usually goes for me during crunch time is any type… Continue reading Mary Pritchard: But I Don’t Have Time to Meditate
Why Writers Should Practice Meditation – And How to Get Started
Meditation is usually associated with relaxation and stress release, but those outcomes are more accurately by-products of the practice. The true purpose of meditation is to quiet the mind. When that happens, all kinds of personal benefits ensue, including improved health and resiliancy, greater awareness, and the spiritual awakening that comes from tapping into one’s… Continue reading Why Writers Should Practice Meditation – And How to Get Started