Why meditate? For one, to clear a cloudy mind. Find out other reasons to meditate from ‘Mind Man’ Andy Puddicombe in the video via Motivational Video, Headspace: What Are The Benefits Of Meditation? (WATCH).
- 12 Steps For Turning Your Walk Into A Meditation (PHOTOS) (huffingtonpost.com)
- Meditation Exercises | “Explore Meditation” Teaches People How to Make Meditation for Relaxation and Spiritual Growth – Health Review (prweb.com)