Why meditate? For one, to clear a cloudy mind. Find out other reasons to meditate from ‘Mind Man’ Andy Puddicombe in the video via Motivational Video, Headspace: What Are The Benefits Of Meditation? (WATCH).
The pushup has been a standard part of being American. If you grow up in America and go to school, one of the first things you’re taught in gym class is how to do a pushup. Millions of Americans do pushups before work, during their lunch break, and at the gym. Because of pushups, we’ve mastered getting ripped pectorals, deltoids, and triceps.
However, we’ve done horrible at managing stress.
Stress costs American businesses around $300 billion a year. Stress is one of the most common long-term absences in the workplace. NBC’s chief medical editor, Dr. Nancy Snyderman, recently said: “Stress is a huge factor when we look at medical problems such as obesity, hypertension, diabetes, cardiac disease.”
Millions of people in America are paying for an overstressed lifestyle: More than 25 million American suffer from diabetes, and some 74 million have high blood pressure. Stress shrinks our brains, may cause depression, and people who are stressed have higher risk for a stroke.
Several of my friends are driven business-savvy men and women with Type A personalities; they like to tease me about how I do meditation. Until one day, on a Friday night one of them pulled me aside and said, “Hey, I have really bad stress problems. Can you tell me about meditation?” He wasn’t the first of my friends to do this; I’ve heard the same line from a few of them. I stopped over at one of my friend’s house, who lives in an expensive high rise in Chicago and works 100 hours week. When he opened the door, he was grinding his teeth, and looked like he hadn’t slept in a week. My first words were, “Stressed out?” He responded, “Yeah, terribly stressed.”
This seems to be the culture of America; everything is go, go, go! No wonder the majority of heart attacks in America is on Monday morning. Another guy I know had band aids on his thumbs, from typing so many emails on his BlackBerry keyboard. He types more than 100 emails a day on the thing — the skin on his thumbs were actually peeling off. He was so stressed; it was difficult just to have a conversation with him.
It seems like this fable of The Lion and Gazelle is installed into the psyche of American culture, “Every morning in Africa, a gazelle wakes up, it knows it must outrun the fastest lion or it will be killed. Every morning in Africa, a lion wakes up. It knows it must run faster than the slowest gazelle, or it will starve. It doesn’t matter whether you’re the lion or a gazelle — when the sun comes up, you’d better be running.”
We don’t have to live like this; we can still be successful and relaxed at the same time if we incorporate meditation into our culture. There’s nothing wrong with a culture full of ambitious men and women; I just want to see more people relax.
I teach meditation to a lot of very wealthy Type A personalities, and one of the things I see with Type As is a lot of them have forgotten how to breathe. The first thing I teach them is to breathe naturally.
Simple mindful breaks throughout the day will do wonders to the culture as a whole. If we all looked at our breathing and checked in with ourselves throughout the day, we would feel a lot better.
Here’s a simple meditation that anyone can do.
1. Find a comfortable place to sit in a chair, close your eyes, bring your awareness to your breathing.
2. Take a deep inhale.
3. Exhale out.
4. Again inhale, bring your attention to all the feelings in your body in a non-judgmental way.
5. Exhale out, focusing on all the feelings in your body in a non-judgmental way.
6. Repeat those steps above. As you progress, work on bringing your breathing to its natural state.
7. Then, open your eyes and carry that feeling with you for the rest of your day.
America is a culture that loves to win. If Americans want to continue to win, they better figure out a way to incorporate meditation into their schedule. Because as the statistics show, stress is cleaning house. To continue winning we have to incorporate meditation into our culture. Meditation is the new pushup.
For more by Robert Piper, click here.
For more on meditation, click here.
Can Meditation Make You Smarter?
Most of us know that meditating is a great way to reduce stress. But meditative practice goes beyond taking a chill pill. Meditating is also associated with structural changes in the brain that help sharpen focus and improve memory and multitasking skills. But can this mind-body practice really help you get straight As?
Smarty (Yoga) Pants — Why It Matters
It’s not just treehuggers and ultra-yogis who meditate. In 2007, about 9 percent of American adults tried getting into their Zen zones at least once in the past year. Most people say they meditate to manage stress, but meditative practice affects the brain in many other ways.
While people have been meditating for thousands of years, it wasn’t until the 1970s that scientists started focusing on its brainy benefits. Numerous studies suggest that regular meditation (about six hours a week) may actually change brain structure. Scientists have found meditation is associated with a thicker cerebral cortex and more grey matter — i.e., the parts of the brain linked to memory, attention span, decision-making and learning. But a year of silent meditation isn’t always necessary. One study found people who meditated at least once a week for four years showed increased cortical gyrification, the folding of the cerebral cortex that helps people process information.
It’s still unclear how meditation actually changes the brain, but some scientists say devoting complete attention to one specific object or thought actually alters our neural networks. And just remember, these studies don’t imply meditating will cause any changes in our brains, just that these cognitive abilities are associated with meditation.
Other research skips the brain scans and suggests some practical benefits of meditation. “Om”-ing is connected to better concentration and multitasking skills — things some of us might wish for when losing focus on the job. Researchers think meditation helps people deal with interruptions and work on multiple assignments more efficiently. Meditation can also help students battle stress on exam day, possibly boosting their academic performance. But before replacing the GCal with breathing exercises, beware of conflicting scientific findings.
Breathe In, Breathe Out — The Answer/Debate
So what’s the real deal? Meditation may be linked to some short-term perks, like acing a memory test, but scientists have yet to figure out how long the potential cognitive benefits of meditation last. Meanwhile, one study failed to find any correlation between short-term breathing meditation and cognitive abilities like memory, intelligence, and academic achievement. And some scientists argue that meditation only has brain-boosting power when we expect to see those kind of results.
It’s also worth noting that there are many different types of meditation, and certain people may benefit more from one meditation style over another. So if you’re looking to get some big results from a little inward reflection, choose a type of meditation you like, and feel most comfortable doing. From mantra to mindfulness and Zen to qigong, there are plenty of ways to get that third eye in focus.
Do you regularly practice meditation? What do you find are its best benefits? Tell us in the comments below.
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