Why meditate? For one, to clear a cloudy mind. Find out other reasons to meditate from ‘Mind Man’ Andy Puddicombe in the video via Motivational Video, Headspace: What Are The Benefits Of Meditation? (WATCH). Related articles 12 Steps For Turning Your Walk Into A Meditation (PHOTOS) (huffingtonpost.com) Meditation Exercises | “Explore Meditation” Teaches People How… Continue reading Motivational Video, Headspace: What Are The Benefits Of Meditation? (WATCH)
The pushup has been a standard part of being American. If you grow up in America and go to school, one of the first things you’re taught in gym class is how to do a pushup. Millions of Americans do pushups before work, during their lunch break, and at the gym. Because of pushups, we’ve… Continue reading Robert Piper: Meditation: America’s New Pushup
Can Meditation Make You Smarter? By Laura Schwecherl | Greatist.com | August 10, 2012 Read more: http://healthland.time.com/2012/08/10/can-meditation-make-you-smarter/#ixzz23HzCC6jO Most of us know that meditating is a great way to reduce stress. But meditative practice goes beyond taking a chill pill. Meditating is also associated with structural changes in the brain that help sharpen focus and improve… Continue reading Time Magazine: Can Meditation Make You Smarter?