The pushup has been a standard part of being American. If you grow up in America and go to school, one of the first things you’re taught in gym class is how to do a pushup. Millions of Americans do pushups before work, during their lunch break, and at the gym. Because of pushups, we’ve… Continue reading Robert Piper: Meditation: America’s New Pushup
Tag: Meditating
Anushka Fernandopulle: Buddhist Meditation: Catching the Right Thought Train
Consider your mind being like the platform of a train station where different trains of thought pull through the station in each moment, heading to various destinations: childhood memories, creative ideas, revenge fantasies, cravings for chocolate, vacation plans. The untrained mind gets on every single train that pulls through the station, only later realizing what… Continue reading Anushka Fernandopulle: Buddhist Meditation: Catching the Right Thought Train