Why meditate? For one, to clear a cloudy mind. Find out other reasons to meditate from ‘Mind Man’ Andy Puddicombe in the video via Motivational Video, Headspace: What Are The Benefits Of Meditation? (WATCH). Related articles 12 Steps For Turning Your Walk Into A Meditation (PHOTOS) (huffingtonpost.com) Meditation Exercises | “Explore Meditation” Teaches People How… Continue reading Motivational Video, Headspace: What Are The Benefits Of Meditation? (WATCH)
Tag: Video
Meditation Could Help Students Get Better Grades, Study Finds
Want to do well on that upcoming test? Consider a little meditation, a new study in the journal Mindfulness suggests. Researchers from George Mason University and the University of Illinois conducted their study on college students in a psychology class. Some of the students were shown how to meditate before listening to a lecture, while… Continue reading Meditation Could Help Students Get Better Grades, Study Finds
Video: Loving Kindness Meditation for Kids and Parents
Teaching Loving Kindness to kids by Christine Carter, Phd of Greater Good Parents: http://greatergood.berkeley.edu/gg_live/parenting_videos/video/meditating_with_kids/?utm_source=April+RH+2013&utm_campaign=Raising+Happiness&utm_medium=email
Heart Math Institute: Video on Global Coherence plus an Unwind your Mind Meditation Track to practice
The Heart Math Institute has a phenomenal body of research on the measurable impacts of the resonance of our beating hearts, both physiologically and emotionally. Learn more on the Meditation Resources page. To practice working on increasing your own personal heart coherence, you can work with this Meditation from the Unwind your Mind CD: Below… Continue reading Heart Math Institute: Video on Global Coherence plus an Unwind your Mind Meditation Track to practice
Mindfulness Meditation Benefits: 20 Reasons Why It’s Good For Your Mental And Physical Health
Oh mindfulness meditation, how do we love thee? Let us count the ways. Even though the academic research on mindfulness meditation isn’t as robust as, say, nutrition or exercise, there is a reason why it’s been around for literally thousands of years. And we’re starting to get a better understanding of why it seems to… Continue reading Mindfulness Meditation Benefits: 20 Reasons Why It’s Good For Your Mental And Physical Health
Mindful meditation could help you get through the madness – latimes.com
Mindful meditation could help you get through the madness By Mary MacVean April 16, 2013, 3:59 p.m. Mark Coleman has been practicing meditation for 30 years. In a conversation with the Los Angeles Times on Tuesday morning, he offers some thoughts and advice about how to get started. If you’ve ever been intrigued by the… Continue reading Mindful meditation could help you get through the madness – latimes.com
Gabrielle Bernstein: A Meditation for Manifesting
In this video I teach a Kundalini meditation called “Purify the Subtle Body.” The subtle body is the part of us that calls in opportunities, brings us good news and attracts positivity toward us. This meditation strengthens your energy field so that you become a magnet for miracles. Practicing this meditation will make you shine… Continue reading Gabrielle Bernstein: A Meditation for Manifesting
Walk Through Green Space Could Help Put Brain In State Of Meditation, Study Finds
Entering a more ‘zen’ mindset could be as easy as taking a walk in the park, according to a small new study. New research from scientists at Heriot-Watt University in the U.K. conducted mobile brain electrical activity testing on volunteers to find that the brain enters a meditative state when going through green spaces. The… Continue reading Walk Through Green Space Could Help Put Brain In State Of Meditation, Study Finds
Mindfulness Meditation: Dr. Joe Parisi’s Introductory Exercise For Stress Relief (VIDEO)
In the video below, Dr. Joe Parisi leads a six-minute mindfulness meditation that will help you de-stress and unwind. In the meditation you will be prompted to use your breath to become more present. Follow along, then let us know in the comments how you feel once you’ve finished this soothing exercise. Mindfulness Meditation: Dr.… Continue reading Mindfulness Meditation: Dr. Joe Parisi’s Introductory Exercise For Stress Relief (VIDEO)
Mindfulness Meditation: How It Works In The Brain
Mindfulness may be so successful in helping with a range of conditions, from depression to pain, by working as a sort of “volume knob” for sensations, according to a new review of studies from Brown University researchers. In their paper, published in the journal Frontiers in Human Neuroscience, the researchers proposed that mindfulness meditation… Continue reading Mindfulness Meditation: How It Works In The Brain