Mindfulness Meditation for a Stress-Less Mind Ed and Deb Shapiro We were listening to a radio interview we did recently, talking about the profound benefits of meditation. Deb had said, “Mindfulness meditation is revolutionary because it changes us simply by being fully present, completely aware of just this moment.” Which is absolutely true, but being… Continue reading Mindfulness Meditation for a Stress-Less Mind
Tag: Mindfulness Meditation
OCD Expert Who Recommends Meditation as Therapy Is the Focus of New eBook
OCD Expert Who Recommends Meditation as Therapy Is the Focus of New eBook by Alejandro Rojas Editor at Open Minds Magazine Dr. Jeffrey Schwartz applies Buddhist teachings to his work with obsessive-compulsive disorder (OCD), and bucks the mainstream belief that the brain is a static organ that dictates our actions. So it is no wonder… Continue reading OCD Expert Who Recommends Meditation as Therapy Is the Focus of New eBook
Bill George: The Tipping Point for Mindfulness
The Tipping Point for Mindfulness Posted: 06/21/2013 8:32 am Mindfulness practices like meditation have been in existence for thousands of years, but only now are they reaching the tipping point in the Western world. Today’s pace and stress are so great that people are searching for new practices to find resilience in the midst of… Continue reading Bill George: The Tipping Point for Mindfulness
Mindfulness Meditation Benefits: 20 Reasons Why It’s Good For Your Mental And Physical Health
Oh mindfulness meditation, how do we love thee? Let us count the ways. Even though the academic research on mindfulness meditation isn’t as robust as, say, nutrition or exercise, there is a reason why it’s been around for literally thousands of years. And we’re starting to get a better understanding of why it seems to… Continue reading Mindfulness Meditation Benefits: 20 Reasons Why It’s Good For Your Mental And Physical Health
Mindfulness Meditation: How It Works In The Brain
Mindfulness may be so successful in helping with a range of conditions, from depression to pain, by working as a sort of “volume knob” for sensations, according to a new review of studies from Brown University researchers. In their paper, published in the journal Frontiers in Human Neuroscience, the researchers proposed that mindfulness meditation… Continue reading Mindfulness Meditation: How It Works In The Brain
Sura: Video: Start Your Meditation Practice With 60 Seconds
Learning how to center yourself and slow down the mind is an invaluable aspect of health. Meditation is an excellent tool for learning how to be present. There are many benefits to learning how to meditate: It helps to decrease tension, lower blood pressure and improve emotional balance. It is also known to change the… Continue reading Sura: Video: Start Your Meditation Practice With 60 Seconds
Sadhguru: Meditation: The End of Suffering from Huff Post
Meditation is not something that you do; meditation is something that you become. Meditation is not an act; it is a certain quality that you grow into. Why is there a need to become meditative, first of all? When you were born, you were so small. And now, you have grown your body. Obviously, the… Continue reading Sadhguru: Meditation: The End of Suffering from Huff Post