Have you been wanting to give meditation a try but feel like you don’t have the time? Check out these four videos – ranging from five to 20 minutes in length – to help you fit a little meditation into even the busiest day! I feel like those days when we don’t have time to… Continue reading Free Guided Meditation Videos | Care2 Healthy Living
Tag: Meditation Video
Free Guided Meditation Tool | Care2 Healthy Living
by Becky Stripe Have you been wanting to get into meditation but didn’t know where to start? There’s an app for that! Former monk-turned-meditation-guru Andy Puddicombe wants everyone to learn the power of meditation, and his Headspace project is all about helping people learn how to meditate. His Headspace app for iPhone or Android… Continue reading Free Guided Meditation Tool | Care2 Healthy Living
Sura: Video: Start Your Meditation Practice With 60 Seconds
Learning how to center yourself and slow down the mind is an invaluable aspect of health. Meditation is an excellent tool for learning how to be present. There are many benefits to learning how to meditate: It helps to decrease tension, lower blood pressure and improve emotional balance. It is also known to change the… Continue reading Sura: Video: Start Your Meditation Practice With 60 Seconds