Vinluan: Moving meditation (Part 2) By Bobby Vinluan Sports Psychology Wednesday, October 16, 2013 THERE are usually distinctive stages in running and the need to listen to your body is recommended. If running doesn’t feel good in 30 minutes, you may want to stop or you may ask what am I doing here? Mild feeling of… Continue reading Running as Moving meditation
Tag: guided meditation
Free Guided Meditation Videos | Care2 Healthy Living
Have you been wanting to give meditation a try but feel like you don’t have the time? Check out these four videos – ranging from five to 20 minutes in length – to help you fit a little meditation into even the busiest day! I feel like those days when we don’t have time to… Continue reading Free Guided Meditation Videos | Care2 Healthy Living
Free Guided Meditation Tool | Care2 Healthy Living
by Becky Stripe Have you been wanting to get into meditation but didn’t know where to start? There’s an app for that! Former monk-turned-meditation-guru Andy Puddicombe wants everyone to learn the power of meditation, and his Headspace project is all about helping people learn how to meditate. His Headspace app for iPhone or Android… Continue reading Free Guided Meditation Tool | Care2 Healthy Living