Vinluan: Moving meditation (Part 2) By Bobby Vinluan Sports Psychology Wednesday, October 16, 2013 THERE are usually distinctive stages in running and the need to listen to your body is recommended. If running doesn’t feel good in 30 minutes, you may want to stop or you may ask what am I doing here? Mild feeling of… Continue reading Running as Moving meditation
Tag: Heartfulness
Meditation: So Much More Than Watching and Letting Go – HuffPost
Meditation: So Much More Than Watching and Letting Go Posted: 09/27/2013 1:22 pm Meditation, Beyond Mindfulness, Heartfulness, Meditate, Meditation Tips, Why Meditation, Healthy Living News Most people are taught when sitting in meditation to watch their thoughts, feelings, everything which comes into awareness and let it go. Focus on your breath. Simply watch what arises… Continue reading Meditation: So Much More Than Watching and Letting Go – HuffPost