TED – Karah Pino – "The Adaptive Parent Workbook"

B.R.E.A.T.H.E: The Neuroscience of Breathing Techniques TED talk

This is an extra long TED talk by Neuroscientist Alan Watkins talking about how to “Be Brilliant Every Single Day”. In the second half he talks about how breathing techniques work physiologically. He mentions that there are 12 different ways that the breath can be adjusted, but only talked about the most important three: Rhythmically… Continue reading B.R.E.A.T.H.E: The Neuroscience of Breathing Techniques TED talk

Free Guided Meditation Tool | Care2 Healthy Living

by Becky Stripe Have you been wanting to get into meditation but didn’t know where to start? There’s an app for that! Former monk-turned-meditation-guru Andy Puddicombe wants everyone to learn the power of meditation, and his Headspace project is all about helping people learn how to meditate. His Headspace app for iPhone or Android… Continue reading Free Guided Meditation Tool | Care2 Healthy Living