From boosting our hearts and minds to fighting addiction and stress, meditation can truly transform our lives. Transcendental Meditation, one of the more popular forms of meditation, has been praised in boardrooms and box offices as an effective method of cultivating some inner calm. The practice involves sitting comfortably for several minutes and repeating a mantra. TM has been shown to reduce the risk of heart disease, lower blood pressure and even increase work efficiency. For more evidence of why you should pick up meditation, take a look at the infographic below. Your body and brain will thank you for it.
A Johns Hopkins University of research suggests that about 30 minutes of meditation daily may improve symptoms of anxiety and depression, without medication.
The scholars evaluated the degree to which self-reported symptoms changed in people who had a variety of conditions, such as insomnia or fibromyalgia. A minority had been diagnosed with a mental illness.
They were studying so-called “mindfulness meditation”, a form of Buddhist self-awareness designed to focus precise attention on the moment at hand, and say it shows promise in alleviating some pain symptoms as well as stress. The researchers controlled for the possibility of the placebo effect but it should be noted that reviews of self-reported claims makes statistical reliability difficult.
To conduct their review, the investigators focused on 47 trials performed through June 2013 among 3,515 participants that involved meditation and various mental and physical health issues, including depression, anxiety, stress, insomnia, substance use, diabetes, heart disease, cancer and chronic pain. They found moderate evidence of improvement in symptoms of anxiety, depression and pain after participants underwent what was typically an eight-week training program in mindfulness meditation. They discovered low evidence of improvement in stress and quality of life. There was not enough information to determine whether other areas could be improved by meditation. In the studies that followed participants for six months, the improvements typically continued.
“A lot of people use meditation, but it’s not a practice considered part of mainstream medical therapy for anything,” says Madhav Goyal, M.D., M.P.H., an assistant professor in the Division of General Internal Medicine at the Johns Hopkins University School of Medicine and lead author of the paper in JAMA Internal Medicine. “But in our study, meditation appeared to provide as much relief from some anxiety and depression symptoms as what other studies have found from antidepressants.”
These patients did not typically have full-blown anxiety or depression.
“A lot of people have this idea that meditation means sitting down and doing nothing,” Goyal says. “But that’s not true. Meditation is an active training of the mind to increase awareness, and different meditation programs approach this in different ways.”
Mindfulness meditation, the type that showed the most promise, is typically practiced for 30 to 40 minutes a day. It emphasizes acceptance of feelings and thoughts without judgment and relaxation of body and mind.
He cautions that the literature reviewed in the study contained potential weaknesses. Further studies are needed to clarify which outcomes are most affected by these meditation programs, as well as whether more meditation practice would have greater effects.
“Meditation programs appear to have an effect above and beyond the placebo,” Goyal says.
in JAMA Internal Medicine.
Source: Johns Hopkins Medicine
Even though some politicians have derided prison yoga programs as unnecessary inmate “coddling,” there’s a growing push for their expansion across Canada.
Advocates say yoga and meditation boost inmates’ mental well-being and help to reduce prison violence. They point to the success of programs in the U.S., including one at California’s San Quentin State Prison, notorious for housing some of the most dangerous offenders.
The question – can the downward dog really benefit those doing hard time? – will be the focus of a discussion next month at a conference of the Canadian Criminal Justice Association.
“We’re interested in promoting (offenders’) return to the community with better skills than when they left it. If meditation helps them become more self-aware and helps them control their anger, then it’s really advantageous,” said Catherine Latimer, executive director of the John Howard Society of Canada, which advocates for prisoners’ rights. “It contributes to the successful re-integration of people.”
The society is in the process of taking over administration of Freeing the Human Spirit, a Canadian charity that has provided yoga and meditation classes at more than two-dozen provincial and federal institutions, mostly in Ontario, using volunteer instructors.
Latimer said she is now hoping to expand the yoga and meditation programs – which she says cost very little to run – to more institutions across the country.
This summer, a study out of Oxford University found prisoners who went through a 10-week yoga program had a more positive mood, were less stressed and performed better on a computer test of their impulse control.
Expansion of yoga in Canadian prisons may still be a tough sell for some. The federal Conservatives appear to question the value of prison yoga. Asked this week if the federal government would consider
providing funds to help expand such programs, a spokesman for Public Safety Minister Steven Blaney said via email: “Our government’s focus is on making sure the correctional system actually corrects criminal behaviour. Let me be clear: No taxpayer dollars have been spent on this program.”
Edmonton-area yoga instructor Chantele Theroux, a speaker at the upcoming criminal justice conference, doesn’t understand what the fuss is about. Theroux, who also works as a provincial investigator specializing in fraud and forensic investigations, said prison inmates often have anger issues, impulse-control issues, and post-traumatic stress disorder – in other words, they’re prime candidates for exposure to yoga’s calming effects.
The Daily Habit Of These Outrageously Successful People
“Meditation more than anything in my life was the biggest ingredient of whatever success I’ve had.” That’s what Ray Dalio, the billionaire founder of Bridgewater Associates — the world’s largest hedge fund firm — explained in 2012.
Dalio is in good company. More and more leaders in the corporate world have been taking note of the benefits of meditation, which include lower stress levels, improved cognitive functioning, creative thinking and productivity, and even improved physical health. A number of Fortune 500 companies, including Google, AOL, Apple and Aetna, offer meditation and mindfulness classes for employees — and the top executives of many major corporations say that meditation has made them better leaders.
Ford Motor Company chairman Bill Ford and former Google.org director Larry Brilliant are also among the executives advocating the mindfulness practice. Here are 10 influential business leaders who say meditation has helped them achieve (and sustain) a high level of success.
1. Rupert Murdoch, Chairman and CEO, News Corp
News Corp CEO Rupert Murdoch recently tweeted that he was trying out Transcendental Meditation, a popular technique developed in the 1960s and followed today by famous practitioners like Oprah, David Lynch and Candy Crowley.
2. Padmasree Warrior, CTO, Cisco Systems
Warrior, the chief technology and strategy officer of Cisco Systems, meditates every night and spends her Saturdays doing a “digital detox.” In her previous role as Cisco’s head of engineering, Warrior oversaw 22,000 employees, and she told the New York Times in 2012 that taking time to meditate and unplug helped her to manage it all.
“It’s almost like a reboot for your brain and your soul,” she said. “It makes me so much calmer when I’m responding to e-mails later.”
3. Tony Schwartz, Founder & CEO, The Energy Project
The Energy Project CEO Tony Schwartz has been meditating for over 20 years. He originally started the practice to quiet his busy mind, according to his book What Really Matters: Searching for Wisdom in America. Schwartz says that meditating has freed him from migraines and helped him develop patience, and he also advocates mindfulness as a way to improve work performance.
“Maintaining a steady reservoir of energy — physically, mentally, emotionally and even spiritually — requires refueling it intermittently,” Schwartz wrote in a Harvard Business Review blog.
4. Bill Ford, Executive Chairman, Ford Motor Company
The Ford Motor Company chairman is a big proponent of meditation in the business world, according to Inc. Magazine. At this year’s Wisdom 2.0 conference, Ford was interviewed by leading American Buddhist teacher Jack Kornfield. Ford told Kornfield that during difficult times at the company, he set an intention every morning to go through his day with compassion. And to lead with compassion, Ford said he first learned to develop compassion for himself through a loving-kindness (metta) meditation practice.
5. Oprah Winfrey, Chairwoman & CEO, Harpo Productions, Inc.
An outspoken advocate of Transcendental Meditation, Oprah — recently named the most powerful celebrity of 2013 by Forbes — has said she sits in stillness for 20 minutes, twice a day. She’s also brought in TM teachers for employees at Harpo Productions, Inc. who want to learn how to meditate.
After a meditation in Iowa last year, Oprah said, “I walked away feeling fuller than when I’d come in. Full of hope, a sense of contentment, and deep joy. Knowing for sure that even in the daily craziness that bombards us from every direction, there is — still — the constancy of stillness. Only from that space can you create your best work and your best life.”
6. Larry Brilliant, CEO, Skoll Global Threats Fund
Larry Brilliant, CEO of the Skoll Global Threats Fund and former director of Google.org, spent two years during his 20s living in a Himalayan ashram and meditating, until his guru instructed him to join a World Health Organization team working to fight smallpox in New Delhi.
In his 2013 commencement address at the Harvard School of Public Health, Brilliant emphasized the importance of peace of mind, wishing the graduates lives full of equanimity — a state of mental calm and composure.
7. Ray Dalio, Founder & Co-CIO, Bridgewater Associates USA
In a 2012 conversation at the John Main Centre for Meditation and Inter-Religious Dialogue at Georgetown University, Dalio said that meditation has opened his mind and boosted his mental clarity.
“Meditation has given me centeredness and creativity,” said Dalio. “It’s also given me peace and health.”
8. Russell Simmons, Co-Founder, Def Jam Records; Founder of GlobalGrind.com
Hip-hop mogul Russell Simmons has long practiced Transcendental Meditation, speaking out about the benefits of the practice and sitting on the board of the advisors for the David Lynch Foundation for Consciousness-Based Education and World Peace.
“You don’t have to believe in meditation for it to work,” Simmons wrote in a Huffington Post blog. “You just have to take the time to do it. The old truth is still true today, ‘God helps those who help themselves.’ My advice? Meditate.”
9. Robert Stiller, CEO, Green Mountain Coffee Roasters Inc.
There is a dedicated meditation room at the Vermont headquarters of Green Mountain Coffee Roasters Inc., and CEO Robert Stiller himself is a devoted practitioner.
“If you have a meditation practice, you can be much more effective in a meeting,” he told Bloomberg in 2008. “Meditation helps develop your abilities to focus better and to accomplish your tasks.”
10. Arianna Huffington, President & Editor-in-Chief, Huffington Post Media Group
And last but not least, Arianna Huffington described early-morning yoga and meditation as two of her “joy triggers” in a 2011 Vogue feature. Now, Huffington has brought meditation into her company, offering weekly classes for AOL and Huffington Post employees.
Huffington has spoken out on the benefits of mindfulness not just for individual health, but also for corporate bottom lines. “Stress-reduction and mindfulness don’t just make us happier and healthier, they’re a proven competitive advantage for any business that wants one,” she wrote in a recent blog.
- Habit uber- successful people have in common (huffingtonpost.com)
- The Daily Habit Of These Outrageously Successful People (huffingtonpost.com)
Though you can start meditation at any time, it’s harder if your life is chaotic, and if you’re feeling paranoid, if you’re overwhelmed with responsibilities, or if you’re sick. But even starting under these conditions, meditation will help you to clear things up a bit. Slowly you reorganize your life to support your spiritual journey, At each stage there will be something you can do to create a supportive space. It may mean changing your diet, who you’re with, how you spend your time, what’s on your walls, what books you read, what you fill your consciousness with, how you care for your body, or where and how you sit to meditate. All these factors contribute to the depth and freedom that you can know through meditation.
You are under no pressure to rush these changes. You need not fear that because of meditation you are going to lose control and get swept away by a new way of life. As you gradually develop a quiet and clear awareness, your living habits will naturally come into harmony with your total environment, with your past involvements, present interests, and future concerns. There need be no sudden ending of relationships in order to prove your holiness. Such frantic changes only show your own lack of faith. When you are one in truth, in the flow, the changes in your life will come naturally.
You start cleaning up your life when you feel that you can’t go on until you do. Cleaning up your life means extricating yourself from those things which are obstacles to your liberation. But keep in mind that nothing in and of itself is an obstacle; it’s your attachment to it or your motive for doing it that is the obstacle. It’s not an issue of eating meat or not eating meat; it’s who’s eating it and why.
If your senses can be caught and held by something, you are still chained to the world. It’s your attachment to the objects of your senses that imprisons you. Failing to break off the attachments of the senses ultimately holds you back. The minute you aren’t preoccupied with what’s out there, then that pull is lost. You are free to go deep in meditation.
It’s not easy. It’s a stinker to get to that level of purity. You start out with things like what you eat, who you sleep with, what you watch on TV, what you do with your time. Many people fool themselves and imitate someone else’s purity. They do it in an imitative way, one of fear of being unholy. Abstaining from something for the wrong reason is no better than doing it. You can’t pretend to be pure; you can only go at your own speed.
As changes occur through meditation you find yourself attracted to things that are inconsistent with your old model of who you are. Usually, for example, after having meditated in a rigorous (and somewhat righteous) fashion, I have then taken time off to wallow in television, go to movies, take baths and relax. Then, to my surprise, I found myself not being attracted as much as before to these diversions, but being pulled toward just sitting quietly. This new way of being didn’t fit with my model of who I was. It was as if I were living with somebody I didn’t know very well. My models of myself hadn’t changed fast enough to keep up with who I was becoming.
“Inside yourself or outside, you never have to change what you see, only the way you see it.” – Thaddeus Golas
– Ram Dass, excerpt from Journey of Awakening: A Meditator’s Guidebook
- Everyone’s A Guru: Ram Dass is the Man (writeyourchapter.wordpress.com)
I want to meditate. I do. I want to be calm and happy and live in the now. I want to try to deactivate genes associated with stress and inflammation and turn on those associated with mitochondrial function and telomere maintenance. I want to be mindful, darn it. And yet, like George Costanza, who wanted to be a Civil War buff without the bother of actually learning about the Civil War, I’ve yet to put tush to cushion.
“You want to meditate like you want to wear a bikini,” a friend observed. “You want to change your life, but only if no effort is involved.”
Who has 20 minutes a day to spare? There are detailed analyses of “Mad Men” to devour, photos of friends’ meals to “like” on Facebook, computer passwords to remember. Please don’t throw that Gandhi quote in my face — “I have so much to do today, I will need to medidate twice as long.” I’m busy.
And yet, the studies showing the benefits of mindfulness and meditation are so relentless that I need to retreat to a monastery just to get away from the news. Nothing’s more stressful than hearing about the advantages of something you’re not doing.
Researchers published almost 600 studies on the subject last year, according to the editor of a new high-end magazine sold at Whole Foods called — what else? — Mindful. That’s up from 10 in 1993, when meditation was more associated with incense than with the US Marine Corps, which recently ran a pilot Mindfulness-Based Mind Fitness Training program.
These days, top money managers are meditating. So is US Representative Tim Ryan (D-Ohio). He wrote a book on the subject, “A Mindful Meditation,” and says that to his knowledge, no colleagues have accused him of going New Age. Eager to lower stress-related business costs — $300 billion annually in the United States, according to the World Health Organization — corporate America is getting in on the action. At Google, employees can take a “Search Inside Yourself” course.
From a merchandising perspective, meditation has a lot to learn from yoga, but it’s making progress. In Lawrence, DharmaCrafts sells $349 Sherpa meditation cloaks and $59 zabutons (meditation cushions) for kids. Earlier this year, Electrolux tried to use meditation to promote its new ultra-quiet vacuum. “In an age of anxiety every opportunity to reduce stress matters,” the press release read. “Electrolux is now transforming the chore of vacuum cleaning into a resource for personal well-being, with a meditation program developed especially for vacuuming; an opportunity to clean your home — and your mind.”
The well-off are building meditation rooms and taking luxury meditation retreats. At the Esalen Institute, in Big Sur, Calif., a single suite perched at cliff’s edge with a stunning view of the Pacific, and Internet access, goes for $1,750 per weekend.
In Hudson, N.H., former Miss Taunton Katie Boyd, a pageant-fitness guru, recently started teaching meditation at her Miss Fit Club. “It’s not always about are my boobs perky enough? How does my [rear end] look in this swimsuit?” she said, noting that meditating gets rid of negative energy.
“When these girls walk into the judging room, they’re nervous nellies, and the judges can feel it.” Now that they’ve started meditating, she added, she gets pageant-day calls from clients who are nervous because they are not nervous.
A pastry shop selling “mindful cupcakes” has yet to open, but it can’t be far off. No less a trend omnivore than Arianna Huffington is all over it (in tweets and blog posts, on TV, and at her company’s New York headquarters, where employees can participate in breathing and meditation sessions). In January, a meditation workshop debuted at the buzzy Davos World Economic Forum meeting. Perhaps most significant, the movement has crossed over to the pet world. In the book “How to Meditate With Your Dog,” the authors James Jacobson and Kristine Chandler Madera explain that “meditating with our dogs is one of the most caring things we can do for them.”
How did we get here? Barry Boyce, the editor in chief of the new Mindful magazine, said a key moment came in a 1993, when Bill Moyers’s “Healing and the Mind” series featured the groundbreaking stress-reduction work Jon Kabat-Zinn was doing at the University of Massachusetts Medical School.
Before that, the word “mindful wasn’t really in play,” Boyce said. “I’m 57, and when I was in college, [meditation] was considered religious and a little weird. Everyone seemed to think you had to have a beatific smile on your face and a chant going through your head. Now, 40 years later, there has been a health revolution that emphasizes self-care. Mindfulness can be a religious thing but it doesn’t have to be.”
Despite all the evidence of its benefits, most people don’t meditate, but the numbers of those who do are growing, according to the National Institutes of Health. In 2007, the most recent year for which statistics are available, 9.4 percent of American adults had meditated within the past 12 months, up from 7.6 percent in 2002.
To her dismay, Monika Lutz is not one of them. “I always seem to find an excuse,” said Lutz, a junior at the Harvard Extension School and the vice president of its student association. “If I’ve got 15 minutes free, I think I could go for a quick run or finish some task or call this professor or work on my resume. I think that if I could just get it all done then I’ll reduce my stress and I won’t need meditation.
“But when I do get it done, something new always pops up.”
Lutz went on a 10-day meditation retreat after high school, and she’s been unable to incorporate mindful meditation in her everyday life. “To say that I can only relax my mind when I’m four states away in complete silence surrounded by strangers — it’s not sustainable,” she said. “I need to be able to do it on the Red Line.”
Boston-based publicist Kate Conti is also in what might be called a pre-meditative state. With clients in the health and fitness field, she and her firm, KC Public Relations, have promoted meditation’s benefits, yet Conti is unable to reap them for herself. “I even have gone through a yoga teacher training program where we had a special session on meditation, and I struggled with being able to stay focused for a short 10 minutes,” she said. “I signed up for a Deepak Chopra online mediation e-mail, but I didn’t stick with it.”
You know who else doesn’t meditate? Elizabeth Gilbert , the author of “Eat, Pray, Love,” a travelogue of spiritual seeking. Even so, people regularly ask her for advice on how they can do it. “What they forget about ‘Eat, Pray, Love’ is how poorly I did it,” she said. “Even when I was in the ashram, it was hard for me. If you live in New Jersey” — where she does — “it’s even harder.”
Gilbert, also the author of the forthcoming novel “The Signature of All Things,” says she has a “pretty religious yoga practice” and finds peace in gardening. “But I completely intend to begin a disciplined meditation program,” she said. “Probably tomorrow.”
She paused, and then gave me some advice. “You should meditate,” she said.
I plan to.
Getting started is the hardest part
Everyone knows that. OK, sometimes with dieting — and exercise and dense nonfiction and house cleaning and just about everything else — the middle also presents a challenge. And the end can be tough, too. But if you’ve been wanting to try meditation but are unsure how to begin, here are tips from Barry Boyce, the editor in chief of the new Mindful magazine:
1. Go online to get a clearer picture of just what mindfulness meditation is, anyway. Mind the Moment at Harvard Pilgrim Health Care offers a series of short, fun, and accessible videos. A YouTube video called “What Is Mindfulness?” with Jon Kabat-Zinn is also a great place to start.
2. Learn how to do mindfulness practice online: A great resource is www.mindful.org — in particular the section called “Mindfulness: The Basics.”
4. Find a local group and set up an appointment to meet someone who can teach you face-to-face how to meditate. Mindful Boston offers drop-in classes.
A large socioeconomic underclass continues to propagate in America with a high school graduation rate of only 69 percent and projections for 12 million students to drop out during the next decade.
Aside from the social costs of stunted educations in the developed world, high dropout rates will cost the U.S. economy $3 trillion during that time period, with lower earnings and greater dependence on social welfare programs, in addition to higher crime and attendant rates of incarceration.
However, a new study shows the practice of transcendental meditation — a specific mantra-based form of medication developed in the 1950s — as effective in reducing dropout rates among high school students, compared to other interventions.
In research funded by the David Lynch Foundation, investigators from the University of Connecticut found a 15 percent higher graduation rate among students practicing the meditation technique versus other students, even after eliminating differences in grade-point average. And when examining only the lower-performing students in both groups, the benefits of meditation rose to a 25 percent higher graduation rate.
The analysis included all 235 seniors enrolled in one year at an east coast urban high school.
“While there are bright spots in public education today, urban schools on the whole tend to suffer from a range of factors which contribute to poor student academic performance and low graduation rates,” according to lead author, Robert D. Colbert, an associate professor at the University of Connecticut, told reporters. “Students need to be provided with value-added educational programs that can provide opportunities for school success. Our study investigated one such program, Transcendental Meditation, which appears to hold tremendous promise for enriching the lives of our nation’s students.”
Developed in India by Maharishi Mahesh Yogi, the meditation technique involves the use of a mantra and is practiced for 15 to 20 minutes twice daily while sitting with eyes closed, and is perhaps the most widely practiced and most researched meditation techniques in the world. More than 340 scientific papers have been published on the subject, including a 2006 study finding improved cardiac risk factors for people with coronary heart disease.
Sanford Nidich, who holds a doctorate in education, works as a professor at Maharishi University of Management, an institution in Iowa dedicated to the study and promotion of the trademarked meditation technique, which is taught around the world by instructors ordained by the organization. “These results are the first to show that the Transcendental Meditation program can have a positive impact on student graduation rates,” he said. “The largest effect was found in the most academically challenged students. Recently published research on increased academic achievement and reduced psychological stress in urban school students may provide possible mechanisms for the higher graduation rates found in this study.”
The research findings point not only to lower secondary school dropout rates but also more college acceptances and a lower rate of incarceration.
The nonprofit Maharishi Foundation USA, which licenses the technique, says it has partnered with other nonprofits to provide full scholarships to more than a quarter-million at-risk schoolchildren, veterans, sufferers of Posttraumatic Stress Syndrome, homeless people, and others.
The organization says more academic studies are planned.
Source: Colbert RD, Nidich S. Effect of the Transcendental Meditation Program on Graduation, College Acceptance and Dropout Rates for Students Attending an Urban Public High School. Education. 2013.
By Gary Goldstein
May 16, 2013, 6:00 p.m.
There’s something healing about simply watching “Free the Mind,” Danish filmmaker Phie Ambo’s gentle, compassionate documentary spotlighting the use of such drug-free options as meditation and mindfulness to treat anxiety and trauma.
Writer-director Ambo focuses on three main subjects: Will, an endearing 5-year-old with ADHD and a fear of elevators; Steve, an Afghanistan war veteran haunted by his stint as a military intelligence soldier and interrogator; and Rich, a former battalion leader in Iraq wracked by guilt and horrific memories of combat. Fueled by the subtle parallels between young Will and the adult Steve and Rich, the movie follows the trio through brief, life-changing experiments overseen by neuroscientist Richard Davidson.
Davidson, who founded the Center for Investigating Healthy Minds at the University of Wisconsin at Madison, believes the brain can be physically altered by the power of thought. Thus he guides the veterans toward peace and happiness through meditation, yoga and breathing exercises.
CHEAT SHEET: Cannes Film Festival 2013
Meanwhile, Will, with the help of some wonderful special teachers, undergoes similar anti-anxiety routines plus other child-geared calming practices. The results for all are hopeful and inspiring, though their work is clearly not done. Affecting private moments with the PTSD-affected Steve and Rich, as well as with Will’s kindly foster parents, further enhance this nicely edited film’s deeply human dimension.
“Free the Mind.” No MPAA rating. Running time: 1 hour, 19 minutes. At Laemmle’s Music Hall, Beverly Hills and select days at Laemmle’s Monica 4-Plex, Santa Monica and Laemmle’s Playhouse 7, Pasadena.
Scranton, PA (PRWEB) May 18, 2013
In an attempt to teach children how to live peacefully and forge a better future, Meditation Master Peter Amato has announced he will bring a meditation program to five deserving schools throughout the country, a $250,000 value in training and materials. At absolutely no cost to the schools.
By making meditation a regular part of the school day, Amato said, young children and teens will be given the tools to reduce stress in their lives, and cope with competition, peer pressure, bullying and the violence all around them. “Key research findings in pilot and current school meditation programs included increases in calm in the classroom, increased attentiveness, increase in a desire to learn along with a strong retention span, and an increase in morale and socialization. Overall, teachers saw a sizeable increase in emotional balance with less behavioral issues and acting out.”
Amato launched a nationwide search for five schools that are interested in starting a meditation program and want to compete to receive the program training free. He is also seeking interested schools to participate on their own as well as individuals, businesses and major corporations to sponsor the program in their communities. The contest ends September 30, 2013. Five winners will be selected by an appointed committee from all eligible entries during the month of October 2013. However, interested schools and sponsors may sign up at any time before or after the contest ends.
To enter the competition, students, teachers, parents or administrators must submit a 200-word essay or three-minute video, in the most creative way possible, on why they deserve to be selected. This can easily be done at Amato’s website http://pathwaytopeace.org/ . The site also offers the capability to become a sponsor or be partnered with a sponsor.
“This is certainly not a one-person project,” Amato admits, “and government funding is not available.” So he is challenging private enterprise to join in and sponsor a school so teachers can be trained to give children a proven tool to help shift the future. “The goal, and the hope, is to have this collaboration become infectious, spreading throughout communities and corporate America so that students from every school in the country, whether public or private, inner city or rural, have the opportunity to benefit from meditative practices.”
Amato knows the program is effective as proven in a multi-year pilot program he developed and implemented under a U.S. Department of Education grant in the Scranton (Pennsylvania) School District. He developed a qualitative research methodology to measure the attributes and benefits of the program. A qualitative case study methodology was then added to develop a mixed method research approach.
Are you willing to accept the challenge? The benefits reach everyone, so sign up now to enter the competition or to get help in getting started at http://pathwaytopeace.org/ .
Peter Amato is a trailblazer who possesses the innate ability to anticipate new paradigms in a changing marketplace, leading him to become a founding partner in several national businesses. Inspired by personal growth and the realization for the need for a higher standard within healthcare, he established the Inner Harmony Wellness Center and the Center for Integrative Medicine which is recognized as one of the first and foremost authentic centers for integrative medicine in the nation. A meditation and yoga master, with certifications from Deepak Chopra, MD Jon Kabat-Zinn, Ph.D. and Yogi Amrit Desai, Peter was the first to introduce a Meditation in School program and publish the results. Peter is the author of the book “Soul Silence” which explores one’s relationship to prayer and meditation, as well as numerous articles on mindfulness. He is currently pursuing his doctorate in mind-body medicine at Saybrook University. A student of many global healing systems, Peter is an in-demand speaker who has motivated audiences across the world.
Read the full story at http://www.prweb.com/releases/2013/5/prweb10741211.htm
As reported in the journal, Mindfulness, a study of university students in California found those who practiced meditation scored better on tests, and those who meditated before classes focused better and concentrated longer, the UK Telegraph reported.
With just six minutes of meditation before a test, students showed better results, according to Jared Ramsburg, a University of Illinois doctoral student who co-lead the study. In one experiment, the meditation even predicted which students passed and which students failed the quiz.
The research found meditation training worked better on freshman students, who may have more difficulty concentrating. “This data from this study suggest that meditation may help students who might have trouble paying attention or focusing,” said George Mason University, Virgina, professor Robert Youmans, who co-lead the study with Ramsburg. “Sadly, freshmen classes probably contain more of these types of students than senior courses because student populations who have difficulty self-regulating are also more likely to leave the university.”
Researchers also believe taking long walks in the morning to plan out the day could have the same positive effects as meditation. “Basically, becoming just a little bit more mindful about yourself and your place in the world might have a very important, practical benefit – in this case, doing better in college,” Ramsburg said.