I think of meditation as “non-reactivity training,” when we take a pause to observe the reaction we are having before taking an action. -Karah Pino
Category: Meditation Tips
Less Stress, Better Work, And 6 Other Ways Meditation Can Transform Your Life
From boosting our hearts and minds to fighting addiction and stress, meditation can truly transform our lives. Transcendental Meditation, one of the more popular forms of meditation, has been praised in boardrooms and box offices as an effective method of cultivating some inner calm. The practice involves sitting comfortably for several minutes and repeating a… Continue reading Less Stress, Better Work, And 6 Other Ways Meditation Can Transform Your Life
Here’s why this founder asks employees to meditate together every morning – Business Insider
It’s no secret that meditation is good for you. Business Insider’s Kevin Loria recently laid out the plethora of research-backed benefits that meditation offers, including its ability to help us deal with stress, improve memory, and even boost our immune systems. Those are just a few reasons the 10-person team at Soma, a San Francisco-based… Continue reading Here’s why this founder asks employees to meditate together every morning – Business Insider