intention – Karah Pino – "The Adaptive Parent Workbook"

How to Pause Chaos with Meditation

How to Pause Chaos

I think of meditation as “non-reactivity training,” when we take a pause to observe the reaction we are having before taking an action. -Karah Pino

All You Need is Love, Gratitude, and Oxytocin: the Science of Romance

Oxytocin is a neuropeptide, popularly known for its effects on pro-social behaviors, like trust, generosity and affection.

By Lauren Klein | February 11, 2014 A new study finds a biological mechanism behind “thank you”—and reveals one way that it bonds couples together. Valentine’s Day is right around the corner, inviting us to think about what’s at the heart of our romantic relationships. Is there some sort of “glue” that binds us together with other… Continue reading All You Need is Love, Gratitude, and Oxytocin: the Science of Romance