I want to meditate. I do. I want to be calm and happy and live in the now. I want to try to deactivate genes associated with stress and inflammation and turn on those associated with mitochondrial function and telomere maintenance. I want to be mindful, darn it. And yet, like George Costanza, who wanted… Continue reading The stress of not meditating, when you know you should – Lifestyle – The Boston Globe
Tag: New York
Yes, even you can meditate – latimes.com
By Mary MacVean March 30, 2013 If meditation sounds intriguing, you can try it out — in as few as 10 minutes a day — without leaving your office. “I’d say there’s quite a range [of styles],” says Mark Coleman, a longtime teacher. “Sitting. Stillness. Movement. Yoga, tai chi, chi gong. Ones that cultivate the… Continue reading Yes, even you can meditate – latimes.com