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Yes, even you can meditate – latimes.com

By Mary MacVean March 30, 2013 If meditation sounds intriguing, you can try it out — in as few as 10 minutes a day — without leaving your office. “I’d say there’s quite a range [of styles],” says Mark Coleman, a longtime teacher. “Sitting. Stillness. Movement. Yoga, tai chi, chi gong. Ones that cultivate the… Continue reading Yes, even you can meditate – latimes.com