By Mary MacVean March 30, 2013 If meditation sounds intriguing, you can try it out — in as few as 10 minutes a day — without leaving your office. “I’d say there’s quite a range [of styles],” says Mark Coleman, a longtime teacher. “Sitting. Stillness. Movement. Yoga, tai chi, chi gong. Ones that cultivate the… Continue reading Yes, even you can meditate – latimes.com
Tag: Mark Coleman
Mindfulness meditation: It may be essential, but, boy, it isn’t easy – latimes.com
By Mary MacVean March 30, 2013 On the third day of silence and meditation, I said just 14 words, all of them in the course of chopping vegetables for dinner. Days two, four and five were not much different. I’m not the quiet type. But this was my idea. So earlier this year, I drove… Continue reading Mindfulness meditation: It may be essential, but, boy, it isn’t easy – latimes.com
Mindful meditation could help you get through the madness – latimes.com
Mindful meditation could help you get through the madness By Mary MacVean April 16, 2013, 3:59 p.m. Mark Coleman has been practicing meditation for 30 years. In a conversation with the Los Angeles Times on Tuesday morning, he offers some thoughts and advice about how to get started. If you’ve ever been intrigued by the… Continue reading Mindful meditation could help you get through the madness – latimes.com