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Mindfulness meditation: It may be essential, but, boy, it isn’t easy – latimes.com

By Mary MacVean March 30, 2013 On the third day of silence and meditation, I said just 14 words, all of them in the course of chopping vegetables for dinner. Days two, four and five were not much different. I’m not the quiet type. But this was my idea. So earlier this year, I drove… Continue reading Mindfulness meditation: It may be essential, but, boy, it isn’t easy – latimes.com