Walking Meditation: Mindfulness On the Move By ALICIA SPARKS I took my first meditation walka few weeks ago. I’ve since done some research aboutwalking meditation, and wow–there’s a ton of information out there! My meditation walk was hosted by a licensed counselor who often offers group seminars and private sessions on mindfulness, so I feel confident… Continue reading Walking Meditation: Mindfulness On the Move By ALICIA SPARKS
Tag: Breathing
Cindy Griffith-Bennett: Turn 5 Things You Do Every Day Into Meditation Moments
For most of us, a typical day begins when we get out of bed, wash, and then start our activities. At some point, we get a bite to eat, walk somewhere, and talk to someone. Often, by the end of the day we find ourselves stressed out and physically exhausted. It doesn’t have to be… Continue reading Cindy Griffith-Bennett: Turn 5 Things You Do Every Day Into Meditation Moments
Meditation for the business soul | Dynamic Business – Small Business Advice – Forums | Dynamic Business Australia
Marina Yang | April 26, 2013 Meditation is about understanding yourself and where you fit into the world. What better practice for the working person? The trials of navigating the muddy waters of workplace relationships whilst trying to improve your own productivity are lifted when you understand who you are, and where you are. Meditation… Continue reading Meditation for the business soul | Dynamic Business – Small Business Advice – Forums | Dynamic Business Australia
A Meditation For Promoting Peace Within Ourselves
Being at peace with ourselves in our life begins within. I teach my clients to become the expert of themselves and that everything they experience in the external world is a reflection of their internal world. One of the techniques clients learn is to use mindfulness meditation to improve their relationship with their body and… Continue reading A Meditation For Promoting Peace Within Ourselves
B.R.E.A.T.H.E: The Neuroscience of Breathing Techniques TED talk
This is an extra long TED talk by Neuroscientist Alan Watkins talking about how to “Be Brilliant Every Single Day”. In the second half he talks about how breathing techniques work physiologically. He mentions that there are 12 different ways that the breath can be adjusted, but only talked about the most important three: Rhythmically… Continue reading B.R.E.A.T.H.E: The Neuroscience of Breathing Techniques TED talk
Tips for incorporating meditation into your daily life:
Fitting meditation into your daily life is a great challenge. At first, it seems as though there is no possible time to meditate! Seems ironic, doesn’t it? As you find a few minutes here and there to fit meditation into your life, you will see that life is so much easier with a clear mind,… Continue reading Tips for incorporating meditation into your daily life: