For most of us, a typical day begins when we get out of bed, wash, and then start our activities. At some point, we get a bite to eat, walk somewhere, and talk to someone. Often, by the end of the day we find ourselves stressed out and physically exhausted. It doesn’t have to be… Continue reading Cindy Griffith-Bennett: Turn 5 Things You Do Every Day Into Meditation Moments
Tag: Cognition
Why a Little Bit of Stress Is Good For You | Greatist
There are times when I think I’d be much happier if I could spend the rest of my life lounging on the sands of the Mediterranean, having someone fan me with palm fronds while feeding me superfood grapes. In other words, life would be better without any stress. Or would it? According to new research… Continue reading Why a Little Bit of Stress Is Good For You | Greatist