Checking your overflowing Gmail inbox — or sending out a message to an important business contact — is a pretty surefire way to make your pulse quicken and your mind start racing with worries about deadlines and obligations. In fact, one study actually found that checking and sending email at work can increase your blood… Continue reading Work Stress: An Email Meditation To Reduce Tension At Your Desk
Tag: Stress hormone
Robert Piper: 6 Reasons Why Everyone in Corporate America Should Meditate
Let’s face it — we all want to lounge in the sun all day on a beach in Hawaii. But we just can’t, we have to go to work and go head to head with stressors that follow the daily grind coming from corporate America. A survey done by the American Psychological Association found that… Continue reading Robert Piper: 6 Reasons Why Everyone in Corporate America Should Meditate
Why a Little Bit of Stress Is Good For You | Greatist
There are times when I think I’d be much happier if I could spend the rest of my life lounging on the sands of the Mediterranean, having someone fan me with palm fronds while feeding me superfood grapes. In other words, life would be better without any stress. Or would it? According to new research… Continue reading Why a Little Bit of Stress Is Good For You | Greatist