Checking your overflowing Gmail inbox — or sending out a message to an important business contact — is a pretty surefire way to make your pulse quicken and your mind start racing with worries about deadlines and obligations. In fact, one study actually found that checking and sending email at work can increase your blood… Continue reading Work Stress: An Email Meditation To Reduce Tension At Your Desk
Tag: Stress management
Yoga Isn’t Just Good For Your Mind, It’s Good For Your Genes | Greatist
There are lots of reasons to start practicing yoga and meditation. Yogis get to shop at Lululemon and tote around fancy rolled-up mats. Those who meditate attract admiring looks when they sit poised in lotus position in the middle of a crowded office building. Okay, so we’re being a bit facetious. But, as it turns… Continue reading Yoga Isn’t Just Good For Your Mind, It’s Good For Your Genes | Greatist
Karen Gifford: Meditation Saved My Job and Changed My Life
I began meditating when I was a litigator in the enforcement section of the New York Fed’s legal department. I led investigations into misconduct in the banking industry and brought civil enforcement actions based on what I found. My cases involved activity like embezzlement, loan fraud and misconduct on the trading desks that were new… Continue reading Karen Gifford: Meditation Saved My Job and Changed My Life