Checking your overflowing Gmail inbox — or sending out a message to an important business contact — is a pretty surefire way to make your pulse quicken and your mind start racing with worries about deadlines and obligations. In fact, one study actually found that checking and sending email at work can increase your blood… Continue reading Work Stress: An Email Meditation To Reduce Tension At Your Desk
Tag: Thich Nhat Hanh
How meditation makes us much nicer people – The Ecologist
New research proves that a spiritual practice, such as meditation, leads to a kinder world. Hazel Sillver explores a number of different types of meditation. Mindfulness increases creativity and reduces stress, depression and loneliness It is well established that meditation reduces stress and improves concentration, but now researchers have found it affects the way we… Continue reading How meditation makes us much nicer people – The Ecologist