New research proves that a spiritual practice, such as meditation, leads to a kinder world. Hazel Sillver explores a number of different types of meditation. Mindfulness increases creativity and reduces stress, depression and loneliness It is well established that meditation reduces stress and improves concentration, but now researchers have found it affects the way we… Continue reading How meditation makes us much nicer people – The Ecologist
Karah Pino - "The Adaptive Parent Workbook"
For Parents of Children with Chronic, Genetic and other Special Needs Diagnoses