Walking Meditation: Mindfulness On the Move By ALICIA SPARKS I took my first meditation walka few weeks ago. I’ve since done some research aboutwalking meditation, and wow–there’s a ton of information out there! My meditation walk was hosted by a licensed counselor who often offers group seminars and private sessions on mindfulness, so I feel confident… Continue reading Walking Meditation: Mindfulness On the Move By ALICIA SPARKS
Tag: Sitting
The Big Chill-Out: How Meditation Can Help With Everything | Fast Company | Business + Innovation
Changing the way your genes express themselves, coaxing you to actually understand yourself, and finally letting you really relax: Meditation is well worth getting familiar with. By: Drake Baer At the start of the monsoon season two summers ago, I was sitting cross-legged in a humid classroom in in the foothills of the Himalayas. As… Continue reading The Big Chill-Out: How Meditation Can Help With Everything | Fast Company | Business + Innovation
Rebecca Lammersen: Silencing the Myth of Meditation: You Don’t Have to Sit Still to Be Present
“I can do this. Just 20 minutes. Just sit still. My shoulder itches. Stop thinking about it! My foot is falling asleep, almost numb. The numbness is always the opening act for the pins and needles. That would be a good name for a band, The Pins and Needles, and here they come, singing right… Continue reading Rebecca Lammersen: Silencing the Myth of Meditation: You Don’t Have to Sit Still to Be Present
Quick Tips for Beginning Meditators
Meditation, as you may have heard, is a wonderful practice for Mind, Body and Spirit, but it is not easy to master. Like anything, it will take awhile to learn how to clear your mind and fit a practice into your life. If it were easy, everyone would do it all the time! Be patient… Continue reading Quick Tips for Beginning Meditators