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Tag: Sitting

Walking Meditation: Mindfulness On the Move By ALICIA SPARKS

Walking Meditation: Mindfulness On the Move By ALICIA SPARKS   I took my first meditation walka few weeks ago. I’ve since done some research aboutwalking meditation, and wow–there’s a ton of information out there! My meditation walk was hosted by a licensed counselor who often offers group seminars and private sessions on mindfulness, so I feel confident… Continue reading Walking Meditation: Mindfulness On the Move By ALICIA SPARKS

The Big Chill-Out: How Meditation Can Help With Everything | Fast Company | Business + Innovation

Changing the way your genes express themselves, coaxing you to actually understand yourself, and finally letting you really relax: Meditation is well worth getting familiar with. By: Drake Baer At the start of the monsoon season two summers ago, I was sitting cross-legged in a humid classroom in in the foothills of the Himalayas. As… Continue reading The Big Chill-Out: How Meditation Can Help With Everything | Fast Company | Business + Innovation

Rebecca Lammersen: Silencing the Myth of Meditation: You Don’t Have to Sit Still to Be Present

“I can do this. Just 20 minutes. Just sit still. My shoulder itches. Stop thinking about it! My foot is falling asleep, almost numb. The numbness is always the opening act for the pins and needles. That would be a good name for a band, The Pins and Needles, and here they come, singing right… Continue reading Rebecca Lammersen: Silencing the Myth of Meditation: You Don’t Have to Sit Still to Be Present