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The Big Chill-Out: How Meditation Can Help With Everything | Fast Company | Business + Innovation

Changing the way your genes express themselves, coaxing you to actually understand yourself, and finally letting you really relax: Meditation is well worth getting familiar with. By: Drake Baer At the start of the monsoon season two summers ago, I was sitting cross-legged in a humid classroom in in the foothills of the Himalayas. As… Continue reading The Big Chill-Out: How Meditation Can Help With Everything | Fast Company | Business + Innovation