Being at peace with ourselves in our life begins within. I teach my clients to become the expert of themselves and that everything they experience in the external world is a reflection of their internal world. One of the techniques clients learn is to use mindfulness meditation to improve their relationship with their body and… Continue reading A Meditation For Promoting Peace Within Ourselves
Tag: Peace
“Unwinding the Mind” Meditation Technique: Responding creatively to stress by Karah Pino, MAcOM
Responding creatively to stress. Instead of reacting to situations with our old instincts, we can learn to respond thoughtfully and creatively. When we practice observing our own reactions, we can better understand the nature of our old instinctual patterns. After allowing our initial, instinctive reaction to pass by, we then have more time to choose… Continue reading “Unwinding the Mind” Meditation Technique: Responding creatively to stress by Karah Pino, MAcOM