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Sura: Video: Start Your Meditation Practice With 60 Seconds

Learning how to center yourself and slow down the mind is an invaluable aspect of health. Meditation is an excellent tool for learning how to be present. There are many benefits to learning how to meditate: It helps to decrease tension, lower blood pressure and improve emotional balance. It is also known to change the brain, by improving parts of the brain associated to memory and learning and decreasing matter of the brain associated to stress and anxiety.

If you’re interested in meditation and how to get started, watch this three-minute video introduction. It also includes a six-minute guided video link.

Take a deep breath, relax your body and fully receive this moment, as if it is the first moment you’ve ever experienced.

Please enjoy.

Click here for a guided meditation video.

For more by Sura, click here.

For more on meditation, click here.

via Sura: Video: Start Your Meditation Practice With 60 Seconds.

By Karah Pino

A versatile communicator, critical thinker and far sighted problem solver. Trained in creative thinking with a B.A. in Interdisciplinary Art including Metalwork, Multimedia Sculpture and Digital Design. Earned a clinical Master’s degree in East Asian Medical Practices and Principles such as holistic creativity and nature based systems. Trained in shamanism, trauma recovery, naturopathy and indigenous wisdom through Navajo Wisdom Keeper Patricia Anne Davis, learning the Indigenous Ceremonial Change Process for wellness restoration and harmonious living.

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