Loving-Kindness Meditation and Change Posted: 10/02/2013 7:58 am By Angela Wilson, MA, RYT One increasingly popular form of meditation is loving-kindness meditation (LKM), the practice of wishing oneself and others to be happy, content and at ease. In the yoga tradition, loving-kindness is seen as an opportunity to “cultivate the opposite.” Where many meditation techniques encourage students… Continue reading Loving-Kindness Meditation and Change – HuffPost
Tag: Meditation Benefits
Mindfulness Meditation Benefits: 20 Reasons Why It’s Good For Your Mental And Physical Health
Oh mindfulness meditation, how do we love thee? Let us count the ways. Even though the academic research on mindfulness meditation isn’t as robust as, say, nutrition or exercise, there is a reason why it’s been around for literally thousands of years. And we’re starting to get a better understanding of why it seems to… Continue reading Mindfulness Meditation Benefits: 20 Reasons Why It’s Good For Your Mental And Physical Health
Robert Piper: Why Every CEO in America Should Be Encouraging Meditation in the Work Place
Ingrained into the fabric of America is the idea that we have to be the best. There’s nothing wrong with that idea; this is a country that gave birth to Google, Facebook, Twitter, and even put a man on the moon. However, stress is beating us up really badly. It’s just destroying us. The World… Continue reading Robert Piper: Why Every CEO in America Should Be Encouraging Meditation in the Work Place