Loving-Kindness Meditation and Change Posted: 10/02/2013 7:58 am By Angela Wilson, MA, RYT One increasingly popular form of meditation is loving-kindness meditation (LKM), the practice of wishing oneself and others to be happy, content and at ease. In the yoga tradition, loving-kindness is seen as an opportunity to “cultivate the opposite.” Where many meditation techniques encourage students… Continue reading Loving-Kindness Meditation and Change – HuffPost
Karah Pino - "The Adaptive Parent Workbook"
For Parents of Children with Chronic, Genetic and other Special Needs Diagnoses