Ingrained into the fabric of America is the idea that we have to be the best. There’s nothing wrong with that idea; this is a country that gave birth to Google, Facebook, Twitter, and even put a man on the moon.
However, stress is beating us up really badly. It’s just destroying us. The World Health Organization estimates that stress is costing America businesses up to $300 billion a year. Benjamin Franklin once said, “A small leak can sink a great ship.”
It doesn’t take a rocket scientist to suggest that meditation is needed in the workplace. We have the stats; we have decades of research from some of the brightest minds in America behind it. If you’re a CEO of a company you need to, “Make it happen.”
Unless you live under a rock, you probably know that there are over 3,000 studies on the positive benefits of meditation. Meditation is legitimately America’s next push-up; it builds emotional resilience, happiness, and a positive outlook on life. Why isn’t every CEO in America encouraging this in the work place?
I think some of the road blocks to the wide-spread acceptance of meditation in America has to do with some of the myths attached to it. There are a lot of myths — like you need a meditation space, a meditation pillow, certain beliefs, etc. You might have read about Buddhist monks that have done over 10,000 hours of meditation; well I’ve also done well over 10,000 hours of meditation.
I do several hours of meditation a day; I consider it a positive marathon exercise for the mind. I do it because I think it’s a great tool for happiness and a resilient mind. And I can tell you that you don’t need to purchase a fancy meditation cushion to reap the benefits of meditation.
I’m a former frat boy who used a pillow as a meditation cushion for years; I purchased it for a few dollars at a convenient store during my college days. I still go out on the weekends, watch sports on TV, and listen to Bloomberg radio. My meditation space is my family room and consists of a 47 inch flat screen TV (I wanted to get a 57 inch put it wouldn’t fit), two couches and a picture of John F. Kennedy on the wall. I have never burned incense in my meditation space.
From my own experience, I can tell you that meditation has actually made me want to engage in positive conversations with as many people as possible. I actually try to seek out conversations with different types of people because it makes me happier. It also makes you totally resilient because you’re able to separate from your emotions.
Physical exercise has been a major staple of American culture, and it has been shown to reduce stress. I do cardio several times a week, but I can sometimes understand we don’t have the time. Meditation is something that can easily fit into our busy schedules.
Most importantly, meditation can be done right in your office chair. Here’s a simple meditation:
1. Sit in your office chair and bring your attention inward to your breathing.
2. Trying to focus your attention on your heartbeat.
3. Take a deep inhale.
4. Exhale out.
5. Repeat the steps above and try to keep this calm mind with you for the rest of the day.
6. You can come back to this practice at any time throughout the day.
America is one of the greatest countries in the world because we take what works the best and disregard the rest. I think we should take a few minutes a day to pause, reflect and do some meditation in our office chair.
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