Addiction is a disease of “lack.” At the core level, we feel something is missing and we set out to try to fill the void through a set of behaviors that leave us further depleted. We damage the systems of our body and sap ourselves of “life force.” Our endocrine system gets taxed. Our nervous… Continue reading Tommy Rosen: Recovery 2.0: Yoga and Meditation for People in Recovery From Addiction
Tag: Kundalini
Gabrielle Bernstein: A Meditation for Manifesting
In this video I teach a Kundalini meditation called “Purify the Subtle Body.” The subtle body is the part of us that calls in opportunities, brings us good news and attracts positivity toward us. This meditation strengthens your energy field so that you become a magnet for miracles. Practicing this meditation will make you shine… Continue reading Gabrielle Bernstein: A Meditation for Manifesting
Dr. Andrew Weil: Breathwalking: A Meditative Exercise
For many in the modern world, carving out time for both traditional seated meditation and exercise has become close to impossible. I’ve also known many people who are, by nature, movers. For them, sitting still to meditate — or do anything else for that matter — just isn’t going to happen, no matter how much… Continue reading Dr. Andrew Weil: Breathwalking: A Meditative Exercise
Meditation Is the New Yoga: Bringing Mindfulness Into the Workplace | Amped | Big Think
This embrace of meditation is being driven by vocal proponents who claim that regular meditation can improve the immune system, cure depression, boost memory, regulate emotions, and even change the structure of the brain. Hari Kaur is an internationally renowned Kundalini teacher and author of two books on meditation and yoga (as well as a… Continue reading Meditation Is the New Yoga: Bringing Mindfulness Into the Workplace | Amped | Big Think