As reported in the journal, Mindfulness, a study of university students in California found those who practiced meditation scored better on tests, and those who meditated before classes focused better and concentrated longer, the UK Telegraph reported. With just six minutes of meditation before a test, students showed better results, according to Jared Ramsburg, a… Continue reading Meditation Improves Focus and Grades in College Students, Research Shows | Elevated Existence
Tag: George Mason University
Meditation Could Help Students Get Better Grades, Study Finds
Want to do well on that upcoming test? Consider a little meditation, a new study in the journal Mindfulness suggests. Researchers from George Mason University and the University of Illinois conducted their study on college students in a psychology class. Some of the students were shown how to meditate before listening to a lecture, while… Continue reading Meditation Could Help Students Get Better Grades, Study Finds