For Parents of Children with Chronic, Genetic and other Special Needs Diagnoses
Mindfulness Meditation: Dr. Joe Parisi’s Introductory Exercise For Stress Relief (VIDEO)
In the video below, Dr. Joe Parisi leads a six-minute mindfulness meditation that will help you de-stress and unwind. In the meditation you will be prompted to use your breath to become more present. Follow along, then let us know in the comments how you feel once you’ve finished this soothing exercise.
A versatile communicator, critical thinker and far sighted problem solver.
Trained in creative thinking with a B.A. in Interdisciplinary Art including Metalwork, Multimedia Sculpture and Digital Design.
Earned a clinical Master’s degree in East Asian Medical Practices and Principles such as holistic creativity and nature based systems.
Trained in shamanism, trauma recovery, naturopathy and indigenous wisdom through Navajo Wisdom Keeper Patricia Anne Davis, learning the Indigenous Ceremonial Change Process for wellness restoration and harmonious living.
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