Maggie Flynn, CTW Features Mind over matter is a difficult state to achieve, but according to a new study, meditation might provide some help in getting there. Research from Johns Hopkins University, Baltimore, suggests that 30 minutes of daily meditation may help alleviate the symptoms of anxiety, pain and depression. This six-month study, led by Johns… Continue reading Mind Over Matter Stressed out? Think it out
Tag: meditation techniques
Robert Piper: America’s New Workout for the Brain
Half of America exercises at least three or more times a week. I’m not sure why at least half of Americans don’t do meditation, considering the benefits. America is one of the most resilient countries in the world; the DNA of this country is made up of people that took risks and came from all… Continue reading Robert Piper: America’s New Workout for the Brain
Mindfulness Meditation: Dr. Joe Parisi’s Introductory Exercise For Stress Relief (VIDEO)
In the video below, Dr. Joe Parisi leads a six-minute mindfulness meditation that will help you de-stress and unwind. In the meditation you will be prompted to use your breath to become more present. Follow along, then let us know in the comments how you feel once you’ve finished this soothing exercise. Mindfulness Meditation: Dr.… Continue reading Mindfulness Meditation: Dr. Joe Parisi’s Introductory Exercise For Stress Relief (VIDEO)
Simple meditation techniques provide powerful benefits – Life and Arts – The Buffalo News
Centuries-old practice finds new popularity as a refuge from the stress of the everyday BY: Anne Neville / News Staff Reporter | @AnneNeville1 Peek into a room of meditating people, and you will be struck by their stillness. They sit, eyelids lowered, with their backs straight and hands at rest, breathing slowly and evenly. Inside… Continue reading Simple meditation techniques provide powerful benefits – Life and Arts – The Buffalo News
Breathing exercises to combat anxiety | Mail Online
By Dr Jonty Heaversedge More than 870,000 Britons suffer from anxiety, a condition that triggers unnecessary feelings of uneasiness and worry. Increasingly, mindfulness – a psychological therapy with roots in Buddhist meditation – is being used by the NHS to help alleviate the symptoms. Here, in the final extract from his book The Mindful Manifesto,… Continue reading Breathing exercises to combat anxiety | Mail Online