The Heart Math Institute has a phenomenal body of research on the measurable impacts of the resonance of our beating hearts, both physiologically and emotionally. Learn more on the Meditation Resources page. To practice working on increasing your own personal heart coherence, you can work with this Meditation from the Unwind your Mind CD: Below… Continue reading Heart Math Institute: Video on Global Coherence plus an Unwind your Mind Meditation Track to practice
Tag: meditation resources
Breathing exercises to combat anxiety | Mail Online
By Dr Jonty Heaversedge More than 870,000 Britons suffer from anxiety, a condition that triggers unnecessary feelings of uneasiness and worry. Increasingly, mindfulness – a psychological therapy with roots in Buddhist meditation – is being used by the NHS to help alleviate the symptoms. Here, in the final extract from his book The Mindful Manifesto,… Continue reading Breathing exercises to combat anxiety | Mail Online