(Feb. 21, 2013) What [the Buddha] taught … the path that we think will lead us to happiness leads instead to sorrow. Donald Lopez, Professor of Buddhist and Tibetan Studies, U. of Michigan Every week or so, I receive an email announcing the latest scientific finding about meditation or, as it’s usually termed, “Buddhist meditation.”… Continue reading Meditation: Stress Reduction or Induction? | North Coast Journal | Humboldt County
Tag: Buddhist meditation
Breathing exercises to combat anxiety | Mail Online
By Dr Jonty Heaversedge More than 870,000 Britons suffer from anxiety, a condition that triggers unnecessary feelings of uneasiness and worry. Increasingly, mindfulness – a psychological therapy with roots in Buddhist meditation – is being used by the NHS to help alleviate the symptoms. Here, in the final extract from his book The Mindful Manifesto,… Continue reading Breathing exercises to combat anxiety | Mail Online