Centuries-old practice finds new popularity as a refuge from the stress of the everyday BY: Anne Neville / News Staff Reporter | @AnneNeville1 Peek into a room of meditating people, and you will be struck by their stillness. They sit, eyelids lowered, with their backs straight and hands at rest, breathing slowly and evenly. Inside… Continue reading Simple meditation techniques provide powerful benefits – Life and Arts – The Buffalo News
Tag: breath techniques
Study links relaxation method to reduced hot flashes: MedlinePlus
Friday, November 30, 2012 By Kathleen RavenNEW YORK (Reuters Health) – Although studies of the effects of relaxation techniques on menopause symptoms have yielded mixed results so far, a new report from Sweden comes down in favor of the approach as an alternative to hormone therapy. Postmenopausal women trained to relax before and… Continue reading Study links relaxation method to reduced hot flashes: MedlinePlus