Dr. Joe Parisi

Mindfulness Meditation: Dr. Joe Parisi’s Introductory Exercise For Stress Relief (VIDEO)

In the video below, Dr. Joe Parisi leads a six-minute mindfulness meditation that will help you de-stress and unwind. In the meditation you will be prompted to use your breath to become more present. Follow along, then let us know in the comments how you feel once you’ve finished this soothing exercise.

Mindfulness Meditation: Dr. Joe Parisi’s Introductory Exercise For Stress Relief (VIDEO).