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Mind Over Matter Stressed out? Think it out

Maggie Flynn,¬†CTW Features Mind over matter is a difficult state to achieve, but according to a new study, meditation might provide some help in getting there. Research from Johns Hopkins University, Baltimore, suggests that 30 minutes of daily meditation may help alleviate the symptoms of anxiety, pain and depression. This six-month study, led by Johns… Continue reading Mind Over Matter Stressed out? Think it out