Half of America exercises at least three or more times a week. I’m not sure why at least half of Americans don’t do meditation, considering the benefits. America is one of the most resilient countries in the world; the DNA of this country is made up of people that took risks and came from all… Continue reading Robert Piper: America’s New Workout for the Brain
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Do it yourself: Meditation does not have to be like boot camp – The Nation
In our hi-tech, switched-on world, many people question the value of certain practices that have come down to us through the traditional religions. One of these is meditation, a practice of Buddhism, Hinduism, Christianity and other ancient faiths. Here in Thailand, some temples offer meditation retreats. People who attend them sometimes fail to get anything… Continue reading Do it yourself: Meditation does not have to be like boot camp – The Nation