Follow Link for Video For many, meditation is key for fighting stress, finding peace Meditation is a mind-body practice that’s existed for thousands of years, yet it still attracts people looking for solace, healing and spiritual enlightenment today. Verna Sausman of Louisville was among those who gathered at a recent meditation session at Wellness 360… Continue reading For many, meditation is key for fighting stress, finding peace Video
Tag: National Institutes of Health
Kripalu : Mindfulness Meditation and the Brain
By Angela Wilson, MA, RYT One of the most well-known and utilized tools in meditation and yoga is the practice of self-observation without judgment, or mindfulness. Swami Kripalu called self-observation without judgment “the highest form of spiritual practice.” Likewise, if you go to any yoga or meditation class you’re likely to hear words like mindfulness… Continue reading Kripalu : Mindfulness Meditation and the Brain