5 Alternatives To Visualization And Meditation by Melody Fletcher on September 26, 2013 Awesome Sophie’s burning question: “Is there any way around visualizing and meditating to achieve what you want? I can’t quite get myself to do it consistently.” Dear Awesome Sophie, We have to always remember, and I’m happy to remind you over… Continue reading 5 Alternatives To Visualization And Meditation by Melody Fletcher
Tag: Visualization
Class: Meditation 101 – Reduce Stress, Enjoy Life
A one day, three hour introduction designed to deepen your experience of meditation and answer the question: What is meditation? As Modern Research has shown, there are many physiological, mental and emotional benefits to meditating. This 3 hour intensive will introduce you to 16 techniques from different traditions so that you can discover for yourself… Continue reading Class: Meditation 101 – Reduce Stress, Enjoy Life