A one day, three hour introduction designed to deepen your experience of meditation and answer the question: What is meditation? As Modern Research has shown, there are many physiological, mental and emotional benefits to meditating. This 3 hour intensive will introduce you to 16 techniques from different traditions so that you can discover for yourself… Continue reading Class: Meditation 101 – Reduce Stress, Enjoy Life
Karah Pino - "The Adaptive Parent Workbook"
For Parents of Children with Chronic, Genetic and other Special Needs Diagnoses