Class: Meditation 101 – Reduce Stress, Enjoy Life

A  one day, three hour introduction designed to deepen your experience of meditation and answer the question:

What is meditation?

As Modern Research has shown, there are many physiological, mental and emotional benefits to meditating. This 3 hour intensive will introduce you to 16 techniques from different traditions so that you can discover for yourself which kind of meditation is best suited to you.  These techniques fall into the four basic categories of meditation: Moving Meditation, Sound Meditation, Visualization and Mindfulness.  Handbook and Guided Meditation Downloads supplied.

View Syllabus

Register for Meditation 101 through:

The University of Washington Experimental College


Mind Unwind – in West Seattle

Class taught by Karah Pino, MAcOM since 2009

By Karah Pino

A versatile communicator, critical thinker and far sighted problem solver. Trained in creative thinking with a B.A. in Interdisciplinary Art including Metalwork, Multimedia Sculpture and Digital Design. Earned a clinical Master’s degree in East Asian Medical Practices and Principles such as holistic creativity and nature based systems. Trained in shamanism, trauma recovery, naturopathy and indigenous wisdom through Navajo Wisdom Keeper Patricia Anne Davis, learning the Indigenous Ceremonial Change Process for wellness restoration and harmonious living.

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