Class: Meditation 101 – Reduce Stress, Enjoy Life

A  one day, three hour introduction designed to deepen your experience of meditation and answer the question:

What is meditation?

As Modern Research has shown, there are many physiological, mental and emotional benefits to meditating. This 3 hour intensive will introduce you to 16 techniques from different traditions so that you can discover for yourself which kind of meditation is best suited to you.  These techniques fall into the four basic categories of meditation: Moving Meditation, Sound Meditation, Visualization and Mindfulness.  Handbook and Guided Meditation Downloads supplied.

View Syllabus

Register for Meditation 101 through:

The University of Washington Experimental College

or

Mind Unwind – in West Seattle

Class taught by Karah Pino, MAcOM since 2009

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