Class: Movement and Mindfulness – A one day 3 hour course

A class designed to deepen your experience of meditation and answer the question:

What does meditation feel like?

Meditation practice improves balance, mental focus and endurance as well as creating clarity and peace to neutralize negative emotions.

In this class we will experience the benefits of mindful movement during a 3 hour intensive including a review of some modern research on the benefits of Moving Meditation.

Movement in this class is while seated in a chair and open to all levels of experience.  Bringing a friend helps to encourage practice!

Register for Movement and Mindfulness:

The University of Washington Experimental College

and

Mind Unwind – in West Seattle

Class taught by Karah Pino, MAcOM

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