A class designed to deepen your experience of meditation and answer the question: What does meditation feel like? Meditation practice improves balance, mental focus and endurance as well as creating clarity and peace to neutralize negative emotions. In this class we will experience the benefits of mindful movement during a 3 hour intensive including a… Continue reading Class: Movement and Mindfulness – A one day 3 hour course
Karah Pino - "The Adaptive Parent Workbook"
For Parents of Children with Chronic, Genetic and other Special Needs Diagnoses