University of Washington Experimental College

Unwind your Mind at the UW in 2013 – Only 1 class on campus winter quarter!

Techniques to help clear and open your mind.

Unwind your Mind Meditation CD

Meditation Instruction CD

Practice watching thoughts and feelings like children on the playground of your imagination. This 3 hour intensive is chock full of tips for beginning a meditation practice. Gain a quick overview of different kinds of meditation practices so that you can discover for yourself the benefits of meditation and choose the style best suited to you.

Can’t make it to a class?  A CD is now available, over an hour of  instruction and guided meditation!  Order today!

For more info, please visit http://www.karahpino.me/meditation. On UW Campus.

Wed 6:30pm-9:30pm 02/13 Register Today!

Class: Movement and Mindfulness – A one day 3 hour course

A class designed to deepen your experience of meditation and answer the question:

What does meditation feel like?

Meditation practice improves balance, mental focus and endurance as well as creating clarity and peace to neutralize negative emotions.

In this class we will experience the benefits of mindful movement during a 3 hour intensive including a review of some modern research on the benefits of Moving Meditation.

Movement in this class is while seated in a chair and open to all levels of experience.  Bringing a friend helps to encourage practice!

Register for Movement and Mindfulness:

The University of Washington Experimental College

and

Mind Unwind – in West Seattle

Class taught by Karah Pino, MAcOM